Food Nutrition Facts:
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

174

% Daily Value*
Total Fat 7.12g	9.1%
Saturated Fat 2.81g	14.1%
Trans Fat 0.41g
Cholesterol 85mg	28.3%
Sodium 54mg	2.3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.38g	54.8%

Vitamin D 0.1mcg	0.5%
Calcium 13mg	1%
Iron 3.03mg	16.8%
Potassium 349mg	7.4%
Vitamin A 8 mcg	0.9%
Vitamin C 0mg	0%
Thiamin 0.06mg	5.3%
Riboflavin 0.4mg	30.5%
Niacin 5.73mg	35.8%
Vitamin B6 0.67mg	39.1%
Folate 7mcg DFE	1.8%
Vitamin B12 4.18mcg	174.2%
Phosphorus 258mg	20.6%
Magnesium 14mg	3.3%
Zinc 3.68mg	33.5%
Choline 62.1mg	11.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.38	109.52	63.1%	10-35%
Total Fat	7.12	64.08	36.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	27.38 g	54.76%
铁 Iron, Fe	3.03 mg	16.83%

Nutrient	Amount	DV%
胆固醇 Cholesterol	85 mg	28.33%
总饱和脂肪酸 Fatty acids, total saturated	2.812 g	14.06%
总反式脂肪酸 Fatty acids, total trans	0.41 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	4.18 µg	174.17%
硒 Selenium, Se	25.2 µg	45.82%
维生素 B6 (Vitamin B6)	0.665 mg	39.12%
烟酸 Niacin (维生素 B3)	5.732 mg	35.83%
锌 Zinc, Zn	3.68 mg	33.45%
核黄素 Riboflavin (维生素 B2)	0.397 mg	30.54%
磷 Phosphorus, P	258 mg	20.64%
胆碱总量 Choline, total	62.1 mg	11.29%
铜 Copper, Cu	0.097 mg	10.78%