Food Nutrition Facts: Bologna, meat and poultry

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Food Description:
(fdcid: 171637)
 Bologna, meat and poultry
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		281
% Daily Value*
Total Fat 23.77g 30.5%
Saturated Fat 7.39g 36.9%
Trans Fat 0.18g
Cholesterol 92mg 30.7%
Sodium 1,379mg 60%
Total Carbohydrate 6.31g 2.3%
Dietary Fiber 0g 0%
Total Sugars 1.97g
Includes 0g Added Sugars 0%
Protein 10.34g 20.7%
Vitamin D 0.8mcg 4%
Calcium 125mg 9.6%
Iron 1.24mg 6.9%
Potassium 320mg 6.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.05mg 3.9%
Riboflavin 0.16mg 12.2%
Niacin 3.19mg 19.9%
Vitamin B6 0.19mg 11.4%
Folate 7mcg DFE 1.8%
Vitamin B12 0.47mcg 19.6%
Phosphorus 212mg 17%
Magnesium 15mg 3.6%
Zinc 1.06mg 9.6%
Choline 59.3mg 10.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (281 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.31 25.24 9.0% 45-65%
Protein 10.34 41.36 14.7% 10-35%
Total Fat 23.77 213.93 76.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.34 g 20.68%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,379 mg 59.96%
Fatty acids, total saturated 7.389 g 36.95%
Cholesterol 92 mg 30.67%
Total lipid (fat) 23.77 g 30.47%
Fatty acids, total trans 0.183 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 14.4 µg 26.18%
Niacin (Vitamin B3) 3.187 mg 19.92%
Vitamin B12 0.47 µg 19.58%
Phosphorus, P 212 mg 16.96%
Pantothenic acid (Vitamin B5) 0.771 mg 15.42%
Riboflavin (Vitamin B2) 0.158 mg 12.15%
Vitamin B6 0.193 mg 11.35%
Choline, total 59.3 mg 10.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.93 g
Energy 281 kcal 14.05% 2,000 kcal
Energy 1174 kJ
Protein 10.34 g 20.68% 50 g
Total lipid (fat) 23.77 g 30.47% 78 g
Ash 3.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 125 mg 9.62% 1,300 mg
Iron, Fe 1.24 mg 6.89% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 212 mg 16.96% 1,250 mg
Potassium, K 320 mg 6.81% 4,700 mg
Sodium, Na 1379 mg 59.96% 2,300 mg
Zinc, Zn 1.06 mg 9.64% 11 mg
Copper, Cu 0.035 mg 3.89% 0.9 mg
Manganese, Mn 0.038 mg 1.65% 2.3 mg
Selenium, Se 14.4 µg 26.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.047 mg 3.92% 1.2 mg
Riboflavin (Vitamin B2) 0.158 mg 12.15% 1.3 mg
Niacin (Vitamin B3) 3.187 mg 19.92% 16 mg
Pantothenic acid (Vitamin B5) 0.771 mg 15.42% 5 mg
Vitamin B6 0.193 mg 11.35% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 59.3 mg 10.78% 550 mg
Betaine 3.9 mg
Vitamin B12 0.47 µg 19.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.59 mg 3.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 34 IU
Vitamin D (D2 + D3) 0.8 µg 4.00% 20 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.112 g
Threonine 0.372 g
Isoleucine 0.425 g
Leucine 0.782 g
Lysine 0.762 g
Methionine 0.249 g
Cystine 0.137 g
Phenylalanine 0.381 g
Tyrosine 0.303 g
Valine 0.483 g
Arginine 0.67 g
Histidine 0.298 g
Alanine 0.65 g
Aspartic acid 0.914 g
Glutamic acid 1.515 g
Glycine 0.696 g
Proline 0.734 g
Serine 0.43 g
Hydroxyproline 0.246 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.31 g 2.29% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.97 g 3.94% 50 g
Sucrose 0 g
Glucose 1.2 g
Fructose 0 g
Lactose 0 g
Maltose 0.77 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.389 g 36.95% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.017 g
SFA 14:0 0 g
SFA 15:0 0.022 g
SFA 16:0 5.255 g
SFA 17:0 0.063 g
SFA 18:0 1.967 g
SFA 20:0 0.03 g
SFA 22:0 0.012 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 10.269 g
MUFA 14:1 0.033 g
MUFA 15:1 0 g
MUFA 16:1 0.925 g
MUFA 16:1 c 0.914 g
MUFA 17:1 0.049 g
MUFA 18:1 8.977 g
MUFA 18:1 c 8.839 g
MUFA 20:1 0.192 g
MUFA 22:1 0.089 g
MUFA 22:1 c 0.089 g
MUFA 24:1 c 0.005 g
Fatty acids, total polyunsaturated 4.59 g
PUFA 18:2 4.086 g
PUFA 18:2 n-6 c,c 4.022 g
PUFA 18:2 CLAs 0.029 g
PUFA 18:3 0.208 g
PUFA 18:3 n-3 c,c,c (ALA) 0.205 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:3i 0 g
PUFA 18:4 0.003 g
PUFA 20:2 n-6 c,c 0.09 g
PUFA 20:3 0.046 g
PUFA 20:3 n-3 0.011 g
PUFA 20:3 n-6 0.035 g
PUFA 20:4 0.1 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:4 0.031 g
PUFA 22:5 n-3 (DPA) 0.014 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.183 g
Fatty acids, total trans-monoenoic 0.148 g
TFA 16:1 t 0.011 g
TFA 18:1 t 0.137 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.035 g
Fatty acids, total trans-polyenoic 0.035 g
Cholesterol 92 mg 30.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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