Food Nutrition Facts: Bologna, meat and poultry

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

281

% Daily Value*
Total Fat 23.77g	30.5%
Saturated Fat 7.39g	36.9%
Trans Fat 0.18g
Cholesterol 92mg	30.7%
Sodium 1,379mg	60%
Total Carbohydrate 6.31g	2.3%
Dietary Fiber 0g	0%
Total Sugars 1.97g Includes 0g Added Sugars 0%
Protein 10.34g	20.7%

Vitamin D 0.8mcg	4%
Calcium 125mg	9.6%
Iron 1.24mg	6.9%
Potassium 320mg	6.8%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.05mg	3.9%
Riboflavin 0.16mg	12.2%
Niacin 3.19mg	19.9%
Vitamin B6 0.19mg	11.4%
Folate 7mcg DFE	1.8%
Vitamin B12 0.47mcg	19.6%
Phosphorus 212mg	17%
Magnesium 15mg	3.6%
Zinc 1.06mg	9.6%
Choline 59.3mg	10.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.31	25.24	9.0%	45-65%
Protein	10.34	41.36	14.7%	10-35%
Total Fat	23.77	213.93	76.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	10.34 g	20.68%

Nutrient	Amount	DV%
钠 Sodium, Na	1,379 mg	59.96%
总饱和脂肪酸 Fatty acids, total saturated	7.389 g	36.95%
胆固醇 Cholesterol	92 mg	30.67%
总脂质 (脂肪) (Total lipid, fat)	23.77 g	30.47%
总反式脂肪酸 Fatty acids, total trans	0.183 g	N/A

Nutrient	Amount	DV%
硒 Selenium, Se	14.4 µg	26.18%
烟酸 Niacin (维生素 B3)	3.187 mg	19.92%
维生素 B12 (Vitamin B12)	0.47 µg	19.58%
磷 Phosphorus, P	212 mg	16.96%
泛酸 Pantothenic acid (维生素 B5)	0.771 mg	15.42%
核黄素 Riboflavin (维生素 B2)	0.158 mg	12.15%
维生素 B6 (Vitamin B6)	0.193 mg	11.35%
胆碱总量 Choline, total	59.3 mg	10.78%