Food Nutrition Facts:
Frankfurter, meat and poultry, cooked, boiled

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Food Description: (fdcid: 171633)	Frankfurter, meat and poultry, cooked, boiled
Food Category:	Sausages and Luncheon Meats

Food Portion
Daily Value Age Group

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Nutrition Facts

1 servings per container
Serving Size	gram (100g)

Amount per serving
Calories

298

% Daily Value*

Total Fat 26.28g

33.7%

Saturated Fat 8.22g

41.1%

Trans Fat 0.24g

Cholesterol 84mg

28%

Sodium 914mg

39.7%

Total Carbohydrate 4.96g

1.8%

Dietary Fiber 0g

Total Sugars 2.7g

Includes 0g Added Sugars

Protein 10.31g

20.6%

Vitamin D 0.6mcg	3%
Calcium 107mg	8.2%
Iron 1.12mg	6.2%
Potassium 323mg	6.9%
Vitamin A 31 mcg	3.4%
Vitamin C 19.4mg	21.6%
Thiamin 0.04mg	3.7%
Riboflavin 0.14mg	11.2%
Niacin 2.67mg	16.7%
Vitamin B₆ 0.07mg	3.9%
Folate 6mcg DFE	1.5%
Vitamin B₁₂ 0.69mcg	28.7%
Phosphorus 180mg	14.4%
Magnesium 11mg	2.6%
Zinc 1.25mg	11.4%
Choline 54.3mg	9.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

¹ Nutrient amount is in 100 gram food

² Use FDA 2000 calorie diet as Daily Value reference

Calories & Sources (298 kcal)

Nutrient	Gram	Calories	Percent	Rec%²
Carbohydrate	4.96	19.84	6.7%	45-65%
Protein	10.31	41.24	13.9%	10-35%
Total Fat	26.28	236.52	79.5%	20-35%

¹	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
²	Expert recommended calories range from this source

Top Beneficial Nutrients

Nutrient	Amount	DV%
蛋白质 Protein	10.31 g	20.62%

Potential Health Risk Nutrients

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	8.216 g	41.08%
钠 Sodium, Na	914 mg	39.74%
总脂质 (脂肪) (Total lipid, fat)	26.28 g	33.69%
胆固醇 Cholesterol	84 mg	28.00%
总反式脂肪酸 Fatty acids, total trans	0.237 g	N/A

Other Top Beneficial Nutrients

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	0.69 µg	28.75%
硒 Selenium, Se	13.3 µg	24.18%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	19.4 mg	21.56%
烟酸 Niacin (维生素 B3)	2.672 mg	16.70%
磷 Phosphorus, P	180 mg	14.40%
锌 Zinc, Zn	1.25 mg	11.36%
核黄素 Riboflavin (维生素 B2)	0.145 mg	11.15%
泛酸 Pantothenic acid (维生素 B5)	0.551 mg	11.02%

Food Nutrition Detail

Macronutrients (Proximates)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Water	55.16	g
能量 Energy	298	kcal	14.90%	2,000 kcal
Energy	1245	kJ
蛋白质 Protein	10.31	g	20.62%	50 g
总脂质 (脂肪) (Total lipid, fat)	26.28	g	33.69%	78 g
Ash	3.29	g

Minerals			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
钙 Calcium, Ca	107	mg	8.23%	1,300 mg
铁 Iron, Fe	1.12	mg	6.22%	18 mg
镁 Magnesium, Mg	11	mg	2.62%	420 mg
磷 Phosphorus, P	180	mg	14.40%	1,250 mg
钾 Potassium, K	323	mg	6.87%	4,700 mg
钠 Sodium, Na	914	mg	39.74%	2,300 mg
锌 Zinc, Zn	1.25	mg	11.36%	11 mg
铜 Copper, Cu	0.04	mg	4.44%	0.9 mg
锰 Manganese, Mn	0.02	mg	0.87%	2.3 mg
硒 Selenium, Se	13.3	µg	24.18%	55 µg

Vitamins and Other Components			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	19.4	mg	21.56%	90 mg
硫胺素 Thiamin (维生素 B1)	0.044	mg	3.67%	1.2 mg
核黄素 Riboflavin (维生素 B2)	0.145	mg	11.15%	1.3 mg
烟酸 Niacin (维生素 B3)	2.672	mg	16.70%	16 mg
泛酸 Pantothenic acid (维生素 B5)	0.551	mg	11.02%	5 mg
维生素 B6 (Vitamin B6)	0.067	mg	3.94%	1.7 mg
叶酸 Folate, total (维生素 B9)	6	µg	1.50%	400 µg
Folic acid	0	µg
Folate, food	9	µg	2.25%	400 µg
Folate, DFE	9	µg	2.25%	400 µg
胆碱总量 Choline, total	54.3	mg	9.87%	550 mg
Betaine	4.1	mg
维生素 B12 (Vitamin B12)	0.69	µg	28.75%	2.4 µg
Vitamin B-12, added	0	µg
维生素 A , RAE (Vitamin A, RAE)	31	µg	3.44%	900 µg
Retinol	31	µg
Carotene, beta	0	µg
Carotene, alpha	0	µg
Cryptoxanthin, beta	0	µg
维生素 A Vitamin A, IU	103	IU	2.06%	5,000 IU
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	0.45	mg	3.00%	15 mg
Vitamin E, added	0	mg
Tocopherol, beta	0	mg
Tocopherol, gamma	0.18	mg
Tocopherol, delta	0.01	mg
Tocotrienol, alpha	0.02	mg
Tocotrienol, beta	0	mg
Tocotrienol, gamma	0.02	mg
Tocotrienol, delta	0.01	mg
维生素 D Vitamin D (D2 + D3), International Units	26	IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	0.6	µg	3.00%	20 µg
Vitamin D3 (cholecalciferol)	0.6	µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	1.7	µg	1.42%	120 µg

Proteins and Amino Acids			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Tryptophan	0.112	g
Threonine	0.37	g
Isoleucine	0.423	g
Leucine	0.779	g
Lysine	0.759	g
Methionine	0.248	g
Cystine	0.136	g
Phenylalanine	0.38	g
Tyrosine	0.301	g
Valine	0.481	g
Arginine	0.667	g
Histidine	0.297	g
Alanine	0.648	g
Aspartic acid	0.911	g
Glutamic acid	1.509	g
Glycine	0.693	g
Proline	0.731	g
Serine	0.428	g
Hydroxyproline	0.241	g
Alcohol, ethyl	0	g
Caffeine	0	mg
Theobromine	0	mg

Carbohydrates and Sugar			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
碳水化合物 Carbohydrate, by difference	4.96	g	1.80%	275 g
纤维, 总膳食 (Fiber, total dietary)	0	g	0.00%	28 g
总糖类 Total Sugars	2.7	g	5.40%	50 g
Sucrose	0	g
Glucose	2.41	g
Fructose	0	g
Lactose	0	g
Maltose	0.29	g
Galactose	0	g

Fats and Fatty Acids (Lipids)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated	8.216	g	41.08%	20 g
SFA 4:0	0	g
SFA 6:0	0	g
SFA 8:0	0.002	g
SFA 10:0	0.019	g
SFA 12:0	0.026	g
SFA 14:0	0.282	g
SFA 15:0	0.026	g
SFA 16:0	5.5	g
SFA 17:0	0.079	g
SFA 18:0	2.232	g
SFA 20:0	0.035	g
SFA 22:0	0.012	g
SFA 24:0	0.002	g
Fatty acids, total monounsaturated	10.759	g
MUFA 14:1	0.035	g
MUFA 15:1	0	g
MUFA 16:1	0.812	g
MUFA 16:1 c	0.798	g
MUFA 17:1	0.058	g
MUFA 18:1	9.662	g
MUFA 18:1 c	9.486	g
MUFA 20:1	0.182	g
MUFA 22:1	0.01	g
MUFA 22:1 c	0.01	g
MUFA 24:1 c	0.001	g
Fatty acids, total polyunsaturated	5.713	g
PUFA 18:2	5.113	g
PUFA 18:2 n-6 c,c	5.025	g
PUFA 18:2 CLAs	0.042	g
PUFA 18:3	0.262	g
PUFA 18:3 n-3 c,c,c (ALA)	0.254	g
PUFA 18:3 n-6 c,c,c	0.008	g
PUFA 18:3i	0	g
PUFA 18:4	0.003	g
PUFA 20:2 n-6 c,c	0.109	g
PUFA 20:3	0.049	g
PUFA 20:3 n-3	0.016	g
PUFA 20:3 n-6	0.033	g
PUFA 20:4	0.114	g
PUFA 20:5 n-3 (EPA)	0.004	g
PUFA 22:4	0.033	g
PUFA 22:5 n-3 (DPA)	0.017	g
PUFA 22:6 n-3 (DHA)	0.007	g
总反式脂肪酸 Fatty acids, total trans	0.237	g
Fatty acids, total trans-monoenoic	0.191	g
TFA 16:1 t	0.014	g
TFA 18:1 t	0.176	g
TFA 22:1 t	0	g
TFA 18:2 t not further defined	0.046	g
Fatty acids, total trans-polyenoic	0.046	g
胆固醇 Cholesterol	84	mg	28.00%	300 mg

	Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
	The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/

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Food Nutrition Facts: Frankfurter, meat and poultry, cooked, boiled

Food Nutrition Facts:
Frankfurter, meat and poultry, cooked, boiled