Food Nutrition Facts: Ham and cheese loaf or roll

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

241

% Daily Value*
Total Fat 18.7g	24%
Saturated Fat 6.97g	34.8%
Trans Fat 0g
Cholesterol 58mg	19.3%
Sodium 1,000mg	43.5%
Total Carbohydrate 4g	1.5%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 13.6g	27.2%

Vitamin D 1.1mcg	5.5%
Calcium 58mg	4.5%
Iron 0.91mg	5.1%
Potassium 294mg	6.3%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.6mg	50.1%
Riboflavin 0.19mg	14.4%
Niacin 3.45mg	21.6%
Vitamin B6 0.26mg	15.3%
Folate 3mcg DFE	0.8%
Vitamin B12 0.81mcg	33.8%
Phosphorus 253mg	20.2%
Magnesium 16mg	3.8%
Zinc 2mg	18.2%
Choline 66.3mg	12.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4	16.00	6.7%	45-65%
Protein	13.6	54.40	22.8%	10-35%
Total Fat	18.7	168.30	70.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	13.6 g	27.20%

Nutrient	Amount	DV%
钠 Sodium, Na	1,000 mg	43.48%
总饱和脂肪酸 Fatty acids, total saturated	6.966 g	34.83%
总脂质 (脂肪) (Total lipid, fat)	18.7 g	23.97%
胆固醇 Cholesterol	58 mg	19.33%

Nutrient	Amount	DV%
硒 Selenium, Se	34.6 µg	62.91%
硫胺素 Thiamin (维生素 B1)	0.601 mg	50.08%
维生素 B12 (Vitamin B12)	0.81 µg	33.75%
烟酸 Niacin (维生素 B3)	3.452 mg	21.57%
磷 Phosphorus, P	253 mg	20.24%
锌 Zinc, Zn	2 mg	18.18%
维生素 B6 (Vitamin B6)	0.26 mg	15.29%
核黄素 Riboflavin (维生素 B2)	0.187 mg	14.38%
胆碱总量 Choline, total	66.3 mg	12.05%
泛酸 Pantothenic acid (维生素 B5)	0.52 mg	10.40%