Food Nutrition Facts:
Chicken breast tenders, breaded, uncooked

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Food Description:
(fdcid: 171515)
 Chicken breast tenders, breaded, uncooked
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		263
% Daily Value*
Total Fat 15.75g 20.2%
Saturated Fat 3.26g 16.3%
Trans Fat 0g
Cholesterol 41mg 13.7%
Sodium 536mg 23.3%
Total Carbohydrate 15.01g 5.5%
Dietary Fiber 1.1g 3.9%
Total Sugars 0.37g
Includes 0g Added Sugars 0%
Protein 14.73g 29.5%
Vitamin D 0.2mcg 1%
Calcium 19mg 1.5%
Iron 1.11mg 6.2%
Potassium 214mg 4.6%
Vitamin A 0 mcg 0%
Vitamin C 0.8mg 0.9%
Thiamin 0.21mg 17.6%
Riboflavin 0.09mg 7%
Niacin 5.71mg 35.7%
Vitamin B6 0.04mg 2.4%
Folate 12mcg DFE 3%
Vitamin B12 0.27mcg 11.3%
Phosphorus 211mg 16.9%
Magnesium 23mg 5.5%
Zinc 0.78mg 7.1%
Choline 96.4mg 17.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 261 kcal, Reported: 263 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.01 60.04 23.0% 45-65%
Protein 14.73 58.92 22.6% 10-35%
Total Fat 15.75 141.75 54.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.73 g 29.46%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 536 mg 23.30%
Total lipid (fat) 15.75 g 20.19%
Fatty acids, total saturated 3.26 g 16.30%
Cholesterol 41 mg 13.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 24.7 µg 44.91%
Niacin (Vitamin B3) 5.71 mg 35.69%
Copper, Cu 0.205 mg 22.78%
Thiamin (Vitamin B1) 0.211 mg 17.58%
Choline, total 96.4 mg 17.53%
Pantothenic acid (Vitamin B5) 0.855 mg 17.10%
Phosphorus, P 211 mg 16.88%
Vitamin K (phylloquinone) 14.7 µg 12.25%
Vitamin B12 0.27 µg 11.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.74 g
Energy 263 kcal 13.15% 2,000 kcal
Energy 1101 kJ
Protein 14.73 g 29.46% 50 g
Total lipid (fat) 15.75 g 20.19% 78 g
Ash 1.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 19 mg 1.46% 1,300 mg
Iron, Fe 1.11 mg 6.17% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 211 mg 16.88% 1,250 mg
Potassium, K 214 mg 4.55% 4,700 mg
Sodium, Na 536 mg 23.30% 2,300 mg
Zinc, Zn 0.78 mg 7.09% 11 mg
Copper, Cu 0.205 mg 22.78% 0.9 mg
Manganese, Mn 0.229 mg 9.96% 2.3 mg
Selenium, Se 24.7 µg 44.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.8 mg 0.89% 90 mg
Thiamin (Vitamin B1) 0.211 mg 17.58% 1.2 mg
Riboflavin (Vitamin B2) 0.091 mg 7.00% 1.3 mg
Niacin (Vitamin B3) 5.71 mg 35.69% 16 mg
Pantothenic acid (Vitamin B5) 0.855 mg 17.10% 5 mg
Vitamin B6 0.041 mg 2.41% 1.7 mg
Folate, total (Vitamin B9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Choline, total 96.4 mg 17.53% 550 mg
Betaine 12.5 mg
Vitamin B12 0.27 µg 11.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 9 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin K (phylloquinone) 14.7 µg 12.25% 120 µg
Vitamin K (Dihydrophylloquinone) 15.3 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.184 g
Threonine 0.557 g
Isoleucine 0.603 g
Leucine 1.019 g
Lysine 0.988 g
Methionine 0.3 g
Cystine 0.167 g
Phenylalanine 0.525 g
Tyrosine 0.331 g
Valine 0.659 g
Arginine 0.804 g
Histidine 0.435 g
Alanine 0.722 g
Aspartic acid 1.189 g
Glutamic acid 2.242 g
Glycine 0.632 g
Proline 0.675 g
Serine 0.538 g
Hydroxyproline 0.075 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 15.01 g 5.46% 275 g
Fiber, total dietary 1.1 g 3.93% 28 g
Total Sugars 0.37 g 0.74% 50 g
Sucrose 0.07 g
Glucose 0.15 g
Fructose 0 g
Lactose 0 g
Maltose 0.15 g
Galactose 0 g
Starch 13.32 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.26 g 16.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 2.65 g
SFA 17:0 0 g
SFA 18:0 0.61 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 6.48 g
MUFA 14:1 0 g
MUFA 16:1 0.51 g
MUFA 18:1 5.933 g
MUFA 20:1 0.037 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.34 g
PUFA 18:2 3.197 g
PUFA 18:3 0.143 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 41 mg 13.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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