食物营养成分:
Chicken breast tenders, breaded, uncooked
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食物描述:
(fdcid: 171515)
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Chicken breast tenders, breaded, uncooked |
| 食品类别: | 家禽食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 52.74 | g | ||
Energy
|
263 | kcal | 13.15% | 2,000 kcal |
| Energy | 1101 | kJ | ||
|
Protein
|
14.73 | g | 29.46% | 50 g |
|
Total lipid (fat)
|
15.75 | g | 20.19% | 78 g |
| Ash | 1.77 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
19 | mg | 1.46% | 1,300 mg |
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Iron, Fe
|
1.11 | mg | 6.17% | 18 mg |
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Magnesium, Mg
|
23 | mg | 5.48% | 420 mg |
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Phosphorus, P
|
211 | mg | 16.88% | 1,250 mg |
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Potassium, K
|
214 | mg | 4.55% | 4,700 mg |
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Sodium, Na
|
536 | mg | 23.30% | 2,300 mg |
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Zinc, Zn
|
0.78 | mg | 7.09% | 11 mg |
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Copper, Cu
|
0.205 | mg | 22.78% | 0.9 mg |
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Manganese, Mn
|
0.229 | mg | 9.96% | 2.3 mg |
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Selenium, Se
|
24.7 | µg | 44.91% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0.8 | mg | 0.89% | 90 mg |
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Thiamin (Vitamin B1)
|
0.211 | mg | 17.58% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.091 | mg | 7.00% | 1.3 mg |
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Niacin (Vitamin B3)
|
5.71 | mg | 35.69% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.855 | mg | 17.10% | 5 mg |
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Vitamin B6
|
0.041 | mg | 2.41% | 1.7 mg |
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Folate, total (Vitamin B9)
|
12 | µg | 3.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | 3.00% | 400 µg |
| Folate, DFE | 12 | µg | 3.00% | 400 µg |
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Choline, total
|
96.4 | mg | 17.53% | 550 mg |
| Betaine | 12.5 | mg | ||
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Vitamin B12
|
0.27 | µg | 11.25% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0.08 | mg | 0.53% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
9 | IU | ||
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Vitamin D (D2 + D3)
|
0.2 | µg | 1.00% | 20 µg |
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Vitamin K (phylloquinone)
|
14.7 | µg | 12.25% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 15.3 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.184 | g | ||
| Threonine | 0.557 | g | ||
| Isoleucine | 0.603 | g | ||
| Leucine | 1.019 | g | ||
| Lysine | 0.988 | g | ||
| Methionine | 0.3 | g | ||
| Cystine | 0.167 | g | ||
| Phenylalanine | 0.525 | g | ||
| Tyrosine | 0.331 | g | ||
| Valine | 0.659 | g | ||
| Arginine | 0.804 | g | ||
| Histidine | 0.435 | g | ||
| Alanine | 0.722 | g | ||
| Aspartic acid | 1.189 | g | ||
| Glutamic acid | 2.242 | g | ||
| Glycine | 0.632 | g | ||
| Proline | 0.675 | g | ||
| Serine | 0.538 | g | ||
| Hydroxyproline | 0.075 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
15.01 | g | 5.46% | 275 g |
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Fiber, total dietary
|
1.1 | g | 3.93% | 28 g |
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Total Sugars
|
0.37 | g | 0.74% | 50 g |
| Sucrose | 0.07 | g | ||
| Glucose | 0.15 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0.15 | g | ||
| Galactose | 0 | g | ||
| Starch | 13.32 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
3.26 | g | 16.30% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 2.65 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.61 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 6.48 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 16:1 | 0.51 | g | ||
| MUFA 18:1 | 5.933 | g | ||
| MUFA 20:1 | 0.037 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 3.34 | g | ||
| PUFA 18:2 | 3.197 | g | ||
| PUFA 18:3 | 0.143 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
|
41 | mg | 13.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |