Food Nutrition Facts:
Turkey, all classes, light meat, cooked, roasted

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Food Description:
(fdcid: 171491)
 Turkey, all classes, light meat, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		147
% Daily Value*
Total Fat 2.08g 2.7%
Saturated Fat 0.59g 3%
Trans Fat 0.02g
Cholesterol 80mg 26.7%
Sodium 99mg 4.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.13g 60.3%
Vitamin D 0.3mcg 1.5%
Calcium 9mg 0.7%
Iron 0.71mg 3.9%
Potassium 249mg 5.3%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.04mg 2.9%
Riboflavin 0.2mg 15.8%
Niacin 11.75mg 73.4%
Vitamin B6 0.81mg 47.5%
Folate 10mcg DFE 2.5%
Vitamin B12 0.37mcg 15.4%
Phosphorus 230mg 18.4%
Magnesium 32mg 7.6%
Zinc 1.72mg 15.6%
Choline 83.4mg 15.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 139 kcal, Reported: 147 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.13 120.52 86.6% 10-35%
Total Fat 2.08 18.72 13.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.13 g 60.26%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 80 mg 26.67%
Fatty acids, total trans 0.024 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 11.75 mg 73.44%
Selenium, Se 30.2 µg 54.91%
Vitamin B6 0.807 mg 47.47%
Phosphorus, P 230 mg 18.40%
Pantothenic acid (Vitamin B5) 0.9 mg 18.00%
Riboflavin (Vitamin B2) 0.205 mg 15.77%
Zinc, Zn 1.72 mg 15.64%
Vitamin B12 0.37 µg 15.42%
Choline, total 83.4 mg 15.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 67.88 g
Energy 147 kcal 7.35% 2,000 kcal
Energy 617 kJ
Protein 30.13 g 60.26% 50 g
Total lipid (fat) 2.08 g 2.67% 78 g
Ash 1.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.71 mg 3.94% 18 mg
Magnesium, Mg 32 mg 7.62% 420 mg
Phosphorus, P 230 mg 18.40% 1,250 mg
Potassium, K 249 mg 5.30% 4,700 mg
Sodium, Na 99 mg 4.30% 2,300 mg
Zinc, Zn 1.72 mg 15.64% 11 mg
Copper, Cu 0.063 mg 7.00% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 30.2 µg 54.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.035 mg 2.92% 1.2 mg
Riboflavin (Vitamin B2) 0.205 mg 15.77% 1.3 mg
Niacin (Vitamin B3) 11.75 mg 73.44% 16 mg
Pantothenic acid (Vitamin B5) 0.9 mg 18.00% 5 mg
Vitamin B6 0.807 mg 47.47% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 83.4 mg 15.16% 550 mg
Betaine 6.1 mg
Vitamin B12 0.37 µg 15.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 11 IU 0.22% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg 0.40% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 10 IU
Vitamin D (D2 + D3) 0.3 µg 1.50% 20 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.321 g
Threonine 1.094 g
Isoleucine 0.864 g
Leucine 2.088 g
Lysine 2.486 g
Methionine 0.788 g
Cystine 0.284 g
Phenylalanine 0.972 g
Tyrosine 0.895 g
Valine 0.963 g
Arginine 1.706 g
Histidine 0.817 g
Alanine 1.629 g
Aspartic acid 2.409 g
Glutamic acid 4.086 g
Glycine 1.286 g
Proline 1.628 g
Serine 1.194 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.593 g 2.96% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.004 g
SFA 12:0 0.005 g
SFA 14:0 0.018 g
SFA 15:0 0.004 g
SFA 16:0 0.372 g
SFA 17:0 0.005 g
SFA 18:0 0.181 g
SFA 20:0 0.002 g
SFA 22:0 0.001 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.626 g
MUFA 14:1 0.002 g
MUFA 15:1 0 g
MUFA 16:1 0.056 g
MUFA 16:1 c 0.055 g
MUFA 17:1 0.004 g
MUFA 18:1 0.556 g
MUFA 18:1 c 0.536 g
MUFA 20:1 0.008 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.528 g
PUFA 18:2 0.431 g
PUFA 18:2 n-6 c,c 0.426 g
PUFA 18:2 CLAs 0.001 g
PUFA 18:3 0.02 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 0.005 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.005 g
PUFA 20:4 0.044 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.01 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 n-3 (DHA) 0.004 g
Fatty acids, total trans 0.024 g
Fatty acids, total trans-monoenoic 0.021 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.003 g
Fatty acids, total trans-polyenoic 0.003 g
Cholesterol 80 mg 26.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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