Food Nutrition Facts:
Turkey, whole, dark meat, meat and skin, cooked, roasted

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Food Description:
(fdcid: 171489)
 Turkey, whole, dark meat, meat and skin, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		206
% Daily Value*
Total Fat 9.95g 12.8%
Saturated Fat 2.93g 14.7%
Trans Fat 0.14g
Cholesterol 134mg 44.7%
Sodium 105mg 4.6%
Total Carbohydrate 0.07g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.27g 54.5%
Vitamin D 0.4mcg 2%
Calcium 17mg 1.3%
Iron 1.45mg 8.1%
Potassium 228mg 4.9%
Vitamin A 14 mcg 1.6%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.8%
Riboflavin 0.36mg 28.1%
Niacin 7.1mg 44.4%
Vitamin B6 0.43mg 25.3%
Folate 9mcg DFE 2.2%
Vitamin B12 1.66mcg 69.2%
Phosphorus 215mg 17.2%
Magnesium 27mg 6.4%
Zinc 3.35mg 30.5%
Choline 93.2mg 16.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 199 kcal, Reported: 206 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.07 0.28 0.1% 45-65%
Protein 27.27 109.08 54.8% 10-35%
Total Fat 9.95 89.55 45.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.27 g 54.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 134 mg 44.67%
Fatty acids, total saturated 2.93 g 14.65%
Fatty acids, total trans 0.137 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.66 µg 69.17%
Selenium, Se 30.2 µg 54.91%
Niacin (Vitamin B3) 7.103 mg 44.39%
Zinc, Zn 3.35 mg 30.45%
Riboflavin (Vitamin B2) 0.365 mg 28.08%
Vitamin B6 0.43 mg 25.29%
Pantothenic acid (Vitamin B5) 1.004 mg 20.08%
Phosphorus, P 215 mg 17.20%
Choline, total 93.2 mg 16.95%
Copper, Cu 0.125 mg 13.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.66 g
Energy 206 kcal 10.30% 2,000 kcal
Energy 864 kJ
Protein 27.27 g 54.54% 50 g
Total lipid (fat) 9.95 g 12.76% 78 g
Ash 1.14 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 1.45 mg 8.06% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 215 mg 17.20% 1,250 mg
Potassium, K 228 mg 4.85% 4,700 mg
Sodium, Na 105 mg 4.57% 2,300 mg
Zinc, Zn 3.35 mg 30.45% 11 mg
Copper, Cu 0.125 mg 13.89% 0.9 mg
Manganese, Mn 0.017 mg 0.74% 2.3 mg
Selenium, Se 30.2 µg 54.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.057 mg 4.75% 1.2 mg
Riboflavin (Vitamin B2) 0.365 mg 28.08% 1.3 mg
Niacin (Vitamin B3) 7.103 mg 44.39% 16 mg
Pantothenic acid (Vitamin B5) 1.004 mg 20.08% 5 mg
Vitamin B6 0.43 mg 25.29% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 93.2 mg 16.95% 550 mg
Betaine 0.5 mg
Vitamin B12 1.66 µg 69.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 14 µg 1.56% 900 µg
Retinol 14 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 47 IU 0.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.06 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 15 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.275 g
Threonine 0.952 g
Isoleucine 0.755 g
Leucine 1.827 g
Lysine 2.164 g
Methionine 0.686 g
Cystine 0.252 g
Phenylalanine 0.859 g
Tyrosine 0.776 g
Valine 0.859 g
Arginine 1.561 g
Histidine 0.71 g
Alanine 1.513 g
Aspartic acid 2.125 g
Glutamic acid 3.599 g
Glycine 1.409 g
Proline 1.583 g
Serine 1.061 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.07 g 0.03% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.93 g 14.65% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.007 g
SFA 12:0 0.034 g
SFA 14:0 0.104 g
SFA 15:0 0.017 g
SFA 16:0 1.966 g
SFA 17:0 0.028 g
SFA 18:0 0.759 g
SFA 20:0 0.01 g
SFA 22:0 0.004 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 3.594 g
MUFA 14:1 0.015 g
MUFA 15:1 0 g
MUFA 16:1 0.342 g
MUFA 16:1 c 0.335 g
MUFA 17:1 0.014 g
MUFA 18:1 3.175 g
MUFA 18:1 c 3.072 g
MUFA 20:1 0.047 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 2.867 g
PUFA 18:2 2.541 g
PUFA 18:2 n-6 c,c 2.496 g
PUFA 18:2 CLAs 0.018 g
PUFA 18:3 0.146 g
PUFA 18:3 n-3 c,c,c (ALA) 0.141 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.018 g
PUFA 20:3 0.014 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.013 g
PUFA 20:4 0.099 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:4 0.019 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.137 g
Fatty acids, total trans-monoenoic 0.109 g
TFA 16:1 t 0.007 g
TFA 18:1 t 0.102 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.028 g
Fatty acids, total trans-polyenoic 0.028 g
Cholesterol 134 mg 44.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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