Food Nutrition Facts:
Chicken, broilers or fryers, breast, meat only, cooked, roasted

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Food Description:
(fdcid: 171477)
 Chicken, broilers or fryers, breast, meat only, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		165
% Daily Value*
Total Fat 3.57g 4.6%
Saturated Fat 1.01g 5.1%
Trans Fat 0g
Cholesterol 85mg 28.3%
Sodium 74mg 3.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 31.02g 62%
Vitamin D 0.1mcg 0.5%
Calcium 15mg 1.2%
Iron 1.04mg 5.8%
Potassium 256mg 5.4%
Vitamin A 6 mcg 0.7%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.8%
Riboflavin 0.11mg 8.8%
Niacin 13.71mg 85.7%
Vitamin B6 0.6mg 35.3%
Folate 4mcg DFE 1%
Vitamin B12 0.34mcg 14.2%
Phosphorus 228mg 18.2%
Magnesium 29mg 6.9%
Zinc 1mg 9.1%
Choline 85.3mg 15.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 156 kcal, Reported: 165 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 31.02 124.08 79.4% 10-35%
Total Fat 3.57 32.13 20.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 31.02 g 62.04%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 85 mg 28.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 13.712 mg 85.70%
Selenium, Se 27.6 µg 50.18%
Vitamin B6 0.6 mg 35.29%
Pantothenic acid (Vitamin B5) 0.965 mg 19.30%
Phosphorus, P 228 mg 18.24%
Choline, total 85.3 mg 15.51%
Vitamin B12 0.34 µg 14.17%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.26 g
Energy 165 kcal 8.25% 2,000 kcal
Energy 690 kJ
Protein 31.02 g 62.04% 50 g
Total lipid (fat) 3.57 g 4.58% 78 g
Ash 1.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 1.04 mg 5.78% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 228 mg 18.24% 1,250 mg
Potassium, K 256 mg 5.45% 4,700 mg
Sodium, Na 74 mg 3.22% 2,300 mg
Zinc, Zn 1 mg 9.09% 11 mg
Copper, Cu 0.049 mg 5.44% 0.9 mg
Manganese, Mn 0.017 mg 0.74% 2.3 mg
Selenium, Se 27.6 µg 50.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.07 mg 5.83% 1.2 mg
Riboflavin (Vitamin B2) 0.114 mg 8.77% 1.3 mg
Niacin (Vitamin B3) 13.712 mg 85.70% 16 mg
Pantothenic acid (Vitamin B5) 0.965 mg 19.30% 5 mg
Vitamin B6 0.6 mg 35.29% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 85.3 mg 15.51% 550 mg
Betaine 6.2 mg
Vitamin B12 0.34 µg 14.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg 0.67% 900 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 21 IU 0.42% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.362 g
Threonine 1.31 g
Isoleucine 1.638 g
Leucine 2.328 g
Lysine 2.635 g
Methionine 0.859 g
Cystine 0.397 g
Phenylalanine 1.231 g
Tyrosine 1.047 g
Valine 1.539 g
Arginine 1.871 g
Histidine 0.963 g
Alanine 1.692 g
Aspartic acid 2.764 g
Glutamic acid 4.645 g
Glycine 1.524 g
Proline 1.275 g
Serine 1.067 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.01 g 5.05% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 0.69 g
SFA 18:0 0.25 g
Fatty acids, total monounsaturated 1.24 g
MUFA 16:1 0.15 g
MUFA 18:1 1.04 g
MUFA 20:1 0.03 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.77 g
PUFA 18:2 0.59 g
PUFA 18:3 0.03 g
PUFA 18:4 0 g
PUFA 20:4 0.06 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.02 g
Cholesterol 85 mg 28.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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