Food Nutrition Facts:
Cheese, pasteurized process, American, without added vitamin D

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Food Description:
(fdcid: 171290)
Cheese, pasteurized process, American, without added vitamin D
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
371

% Daily Value*
Total Fat 31.79g 40.8%
Saturated Fat 18.06g 90.3%
Trans Fat 1.14g
Cholesterol 100mg 33.3%
Sodium 1,671mg 72.7%
Total Carbohydrate 3.7g 1.3%
Dietary Fiber 0g 0%
Total Sugars 2.26g
Includes 0g Added Sugars 0%
Protein 18.13g 36.3%

Vitamin D 0.6mcg 3%
Calcium 1,045mg 80.4%
Iron 0.63mg 3.5%
Potassium 132mg 2.8%
Vitamin A 250 mcg 27.8%
Vitamin C 0mg 0%
Thiamin 0.01mg 1.2%
Riboflavin 0.23mg 18%
Niacin 0.08mg 0.5%
Vitamin B6 0.05mg 3.2%
Folate 8mcg DFE 2%
Vitamin B12 1.5mcg 62.5%
Phosphorus 641mg 51.3%
Magnesium 26mg 6.2%
Zinc 2.49mg 22.6%
Choline 36.2mg 6.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
American Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 373 kcal, Reported: 371 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.7 14.80 4.0% 45-65%
Protein 18.13 72.52 19.4% 10-35%
Total Fat 31.79 286.11 76.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 1,045 mg 80.38%
蛋白质 Protein 18.13 g 36.26%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 18.057 g 90.28%
钠 Sodium, Na 1,671 mg 72.65%
总脂质 (脂肪) (Total lipid, fat) 31.79 g 40.76%
胆固醇 Cholesterol 100 mg 33.33%
总反式脂肪酸 Fatty acids, total trans 1.144 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.5 µg 62.50%
磷 Phosphorus, P 641 mg 51.28%
硒 Selenium, Se 20.2 µg 36.73%
维生素 A , RAE (Vitamin A, RAE) 250 µg 27.78%
锌 Zinc, Zn 2.49 mg 22.64%
维生素 A Vitamin A, IU 945 IU 18.90%
核黄素 Riboflavin (维生素 B2) 0.234 mg 18.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 39.61 g
能量 Energy 371 kcal 18.55% 2,000 kcal
Energy 1553 kJ
蛋白质 Protein 18.13 g 36.26% 50 g
总脂质 (脂肪) (Total lipid, fat) 31.79 g 40.76% 78 g
Ash 6.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 1045 mg 80.38% 1,300 mg
铁 Iron, Fe 0.63 mg 3.50% 18 mg
镁 Magnesium, Mg 26 mg 6.19% 420 mg
磷 Phosphorus, P 641 mg 51.28% 1,250 mg
钾 Potassium, K 132 mg 2.81% 4,700 mg
钠 Sodium, Na 1671 mg 72.65% 2,300 mg
锌 Zinc, Zn 2.49 mg 22.64% 11 mg
铜 Copper, Cu 0.046 mg 5.11% 0.9 mg
锰 Manganese, Mn 0.041 mg 1.78% 2.3 mg
硒 Selenium, Se 20.2 µg 36.73% 55 µg
氟化物 Fluoride, F 35 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.015 mg 1.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.234 mg 18.00% 1.3 mg
烟酸 Niacin (维生素 B3) 0.076 mg 0.47% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.403 mg 8.06% 5 mg
维生素 B6 (Vitamin B6) 0.054 mg 3.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
胆碱总量 Choline, total 36.2 mg 6.58% 550 mg
维生素 B12 (Vitamin B12) 1.5 µg 62.50% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 250 µg 27.78% 900 µg
Retinol 243 µg
Carotene, beta 80 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 945 IU 18.90% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.8 mg 5.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.13 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0.08 mg
维生素 D Vitamin D (D2 + D3), International Units 23 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0.6 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2.6 µg 2.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.232 g
Threonine 0.772 g
Isoleucine 0.938 g
Leucine 1.716 g
Lysine 1.516 g
Methionine 0.475 g
Cystine 0.11 g
Phenylalanine 0.939 g
Tyrosine 0.916 g
Valine 1.187 g
Arginine 0.518 g
Histidine 0.546 g
Alanine 0.613 g
Aspartic acid 1.551 g
Glutamic acid 4.073 g
Glycine 0.359 g
Proline 1.788 g
Serine 1.093 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 3.7 g 1.35% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 2.26 g 4.52% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.15 g
Maltose 0 g
Galactose 0.11 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 18.057 g 90.28% 20 g
SFA 4:0 0.615 g
SFA 6:0 0.509 g
SFA 8:0 0.332 g
SFA 10:0 0.802 g
SFA 12:0 0.884 g
SFA 14:0 2.937 g
SFA 15:0 0.311 g
SFA 16:0 8.161 g
SFA 17:0 0.19 g
SFA 18:0 3.222 g
SFA 20:0 0.047 g
SFA 22:0 0.021 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 8.236 g
MUFA 14:1 0.245 g
MUFA 15:1 0 g
MUFA 16:1 0.5 g
MUFA 16:1 c 0.394 g
MUFA 17:1 0.061 g
MUFA 18:1 7.204 g
MUFA 18:1 c 6.36 g
MUFA 20:1 0.224 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 1.286 g
PUFA 18:2 1.003 g
PUFA 18:2 n-6 c,c 0.79 g
PUFA 18:2 CLAs 0.018 g
PUFA 18:3 0.138 g
PUFA 18:3 n-3 c,c,c (ALA) 0.137 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:4 0.007 g
PUFA 20:2 n-6 c,c 0.009 g
PUFA 20:3 0.034 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.033 g
PUFA 20:4 0.045 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.021 g
PUFA 22:6 n-3 (DHA) 0.006 g
总反式脂肪酸 Fatty acids, total trans 1.144 g
Fatty acids, total trans-monoenoic 0.95 g
TFA 16:1 t 0.106 g
TFA 18:1 t 0.844 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.194 g
Fatty acids, total trans-polyenoic 0.194 g
胆固醇 Cholesterol 100 mg 33.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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