Food Nutrition Facts:
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

221

% Daily Value*
Total Fat 12.43g	15.9%
Saturated Fat 4.79g	24%
Trans Fat 0.6g
Cholesterol 80mg	26.7%
Sodium 67mg	2.9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.4g	54.8%

Vitamin D 0.1mcg	0.5%
Calcium 22mg	1.7%
Iron 2.62mg	14.6%
Potassium 279mg	5.9%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.1mg	8.8%
Riboflavin 0.33mg	25.7%
Niacin 5.68mg	35.5%
Vitamin B6 0.55mg	32.2%
Folate 7mcg DFE	1.8%
Vitamin B12 2.22mcg	92.5%
Phosphorus 184mg	14.7%
Magnesium 25mg	6%
Zinc 6mg	54.5%
Choline 57.1mg	10.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.4	109.60	49.5%	10-35%
Total Fat	12.43	111.87	50.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	27.4 g	54.80%
铁 Iron, Fe	2.62 mg	14.56%

Nutrient	Amount	DV%
胆固醇 Cholesterol	80 mg	26.67%
总饱和脂肪酸 Fatty acids, total saturated	4.794 g	23.97%
总反式脂肪酸 Fatty acids, total trans	0.602 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	2.22 µg	92.50%
锌 Zinc, Zn	6 mg	54.55%
硒 Selenium, Se	28.2 µg	51.27%
烟酸 Niacin (维生素 B3)	5.683 mg	35.52%
维生素 B6 (Vitamin B6)	0.547 mg	32.18%
核黄素 Riboflavin (维生素 B2)	0.334 mg	25.69%
磷 Phosphorus, P	184 mg	14.72%
泛酸 Pantothenic acid (维生素 B5)	0.625 mg	12.50%
胆碱总量 Choline, total	57.1 mg	10.38%