Food Nutrition Facts:
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Food Description:
(fdcid: 171228)
 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Information: USDA Beef Grades:

  1. Prime: from young, well-fed beef cattle, has abundant marbling. Excellent for dry-heat cooking such as broiling, roasting or grilling.
  2. Choice: high quality, but has less marbling than Prime. Choice roasts and steaks from the loin and rib are very tender, juicy, and flavorful and are suited for dry-heat cooking.
  3. Select: very uniform in quality and normally leaner than the higher grades. May lack some of the juiciness and flavor of the higher grades.
  4. Standard and Commercial grades: sold as ungraded or as store brand meat.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		277
% Daily Value*
Total Fat 19.64g 25.2%
Saturated Fat 8.66g 43.3%
Trans Fat 1.29g
Cholesterol 87mg 29%
Sodium 71mg 3.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.98g 50%
Vitamin D 0.1mcg 0.5%
Calcium 16mg 1.2%
Iron 2.45mg 13.6%
Potassium 325mg 6.9%
Vitamin A 7 mcg 0.8%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.5%
Riboflavin 0.19mg 14.7%
Niacin 4.66mg 29.1%
Vitamin B6 0.37mg 21.9%
Folate 6mcg DFE 1.5%
Vitamin B12 3.03mcg 126.2%
Phosphorus 193mg 15.4%
Magnesium 22mg 5.2%
Zinc 8.68mg 78.9%
Choline 79mg 14.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (277 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.98 99.92 36.1% 10-35%
Total Fat 19.64 176.76 63.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 24.98 g 49.96%
铁 Iron, Fe 2.45 mg 13.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 8.66 g 43.30%
胆固醇 Cholesterol 87 mg 29.00%
总脂质 (脂肪) (Total lipid, fat) 19.64 g 25.18%
总反式脂肪酸 Fatty acids, total trans 1.287 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 3.03 µg 126.25%
锌 Zinc, Zn 8.68 mg 78.91%
硒 Selenium, Se 27.5 µg 50.00%
烟酸 Niacin (维生素 B3) 4.663 mg 29.14%
维生素 B6 (Vitamin B6) 0.373 mg 21.94%
磷 Phosphorus, P 193 mg 15.44%
泛酸 Pantothenic acid (维生素 B5) 0.752 mg 15.04%
核黄素 Riboflavin (维生素 B2) 0.191 mg 14.69%
胆碱总量 Choline, total 79 mg 14.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.22 g
能量 Energy 277 kcal 13.85% 2,000 kcal
Energy 1157 kJ
蛋白质 Protein 24.98 g 49.96% 50 g
总脂质 (脂肪) (Total lipid, fat) 19.64 g 25.18% 78 g
Ash 0.94 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 16 mg 1.23% 1,300 mg
铁 Iron, Fe 2.45 mg 13.61% 18 mg
镁 Magnesium, Mg 22 mg 5.24% 420 mg
磷 Phosphorus, P 193 mg 15.44% 1,250 mg
钾 Potassium, K 325 mg 6.91% 4,700 mg
钠 Sodium, Na 71 mg 3.09% 2,300 mg
锌 Zinc, Zn 8.68 mg 78.91% 11 mg
铜 Copper, Cu 0.077 mg 8.56% 0.9 mg
锰 Manganese, Mn 0.012 mg 0.52% 2.3 mg
硒 Selenium, Se 27.5 µg 50.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.066 mg 5.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.191 mg 14.69% 1.3 mg
烟酸 Niacin (维生素 B3) 4.663 mg 29.14% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.752 mg 15.04% 5 mg
维生素 B6 (Vitamin B6) 0.373 mg 21.94% 1.7 mg
叶酸 Folate, total (维生素 B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
胆碱总量 Choline, total 79 mg 14.36% 550 mg
Betaine 22.9 mg
维生素 B12 (Vitamin B12) 3.03 µg 126.25% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 7 µg 0.78% 900 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 25 IU 0.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 5 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.281 g
Threonine 1.099 g
Isoleucine 1.062 g
Leucine 2.009 g
Lysine 2.184 g
Methionine 0.709 g
Cystine 0.262 g
Phenylalanine 0.951 g
Tyrosine 0.861 g
Valine 1.129 g
Arginine 1.645 g
Histidine 0.809 g
Alanine 1.425 g
Aspartic acid 2.24 g
Glutamic acid 3.951 g
Glycine 1.14 g
Proline 1.027 g
Serine 0.959 g
Hydroxyproline 0.171 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 8.66 g 43.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.6 g
SFA 16:0 4.667 g
SFA 17:0 0.258 g
SFA 18:0 3.11 g
SFA 20:0 0.016 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 9.457 g
MUFA 14:1 0.114 g
MUFA 16:1 0.581 g
MUFA 16:1 c 0.581 g
MUFA 17:1 0.156 g
MUFA 18:1 8.558 g
MUFA 18:1 c 7.272 g
MUFA 18:1-11 t (18:1t n-7) 0.519 g
MUFA 20:1 0.047 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.81 g
PUFA 18:2 0.719 g
PUFA 18:2 n-6 c,c 0.619 g
PUFA 18:2 CLAs 0.1 g
PUFA 18:3 0.041 g
PUFA 18:3 n-3 c,c,c (ALA) 0.041 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:4 0.039 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 1.287 g
Fatty acids, total trans-monoenoic 1.287 g
TFA 18:1 t 1.287 g
胆固醇 Cholesterol 87 mg 29.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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