Food Nutrition Facts:
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

241

% Daily Value*
Total Fat 15.87g	20.3%
Saturated Fat 6.46g	32.3%
Trans Fat 0.88g
Cholesterol 84mg	28%
Sodium 75mg	3.3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 24.47g	48.9%

Vitamin D 0.1mcg	0.5%
Calcium 18mg	1.4%
Iron 2.28mg	12.7%
Potassium 307mg	6.5%
Vitamin A 6 mcg	0.7%
Vitamin C 0mg	0%
Thiamin 0.08mg	6.3%
Riboflavin 0.18mg	14%
Niacin 4.3mg	26.9%
Vitamin B6 0.37mg	22%
Folate 6mcg DFE	1.5%
Vitamin B12 3.22mcg	134.2%
Phosphorus 189mg	15.1%
Magnesium 21mg	5%
Zinc 8.74mg	79.5%
Choline 80mg	14.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	24.47	97.88	40.7%	10-35%
Total Fat	15.87	142.83	59.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	24.47 g	48.94%
Iron, Fe	2.28 mg	12.67%

Nutrient	Amount	DV%
Fatty acids, total saturated	6.462 g	32.31%
Cholesterol	84 mg	28.00%
Total lipid (fat)	15.87 g	20.35%
Fatty acids, total trans	0.882 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.22 µg	134.17%
Zinc, Zn	8.74 mg	79.45%
Selenium, Se	25.2 µg	45.82%
Niacin (Vitamin B3)	4.303 mg	26.89%
Vitamin B6	0.374 mg	22.00%
Phosphorus, P	189 mg	15.12%
Choline, total	80 mg	14.55%
Riboflavin (Vitamin B2)	0.182 mg	14.00%
Pantothenic acid (Vitamin B5)	0.693 mg	13.86%