Food Nutrition Facts:
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

207

% Daily Value*
Total Fat 10.57g	13.6%
Saturated Fat 4.2g	21%
Trans Fat 0.52g
Cholesterol 79mg	26.3%
Sodium 59mg	2.6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.97g	55.9%

Vitamin D 0.1mcg	0.5%
Calcium 7mg	0.5%
Iron 2.53mg	14.1%
Potassium 296mg	6.3%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.08mg	6.7%
Riboflavin 0.32mg	24.8%
Niacin 5.8mg	36.2%
Vitamin B6 0.56mg	32.8%
Folate 7mcg DFE	1.8%
Vitamin B12 2.32mcg	96.7%
Phosphorus 177mg	14.2%
Magnesium 25mg	6%
Zinc 7mg	63.6%
Choline 57mg	10.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	27.97	111.88	54.0%	10-35%
Total Fat	10.57	95.13	46.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	27.97 g	55.94%
铁 Iron, Fe	2.53 mg	14.06%

Nutrient	Amount	DV%
胆固醇 Cholesterol	79 mg	26.33%
总饱和脂肪酸 Fatty acids, total saturated	4.2 g	21.00%
总反式脂肪酸 Fatty acids, total trans	0.517 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	2.32 µg	96.67%
硒 Selenium, Se	35.6 µg	64.73%
锌 Zinc, Zn	7 mg	63.64%
烟酸 Niacin (维生素 B3)	5.799 mg	36.24%
维生素 B6 (Vitamin B6)	0.558 mg	32.82%
核黄素 Riboflavin (维生素 B2)	0.323 mg	24.85%
磷 Phosphorus, P	177 mg	14.16%
泛酸 Pantothenic acid (维生素 B5)	0.595 mg	11.90%
胆碱总量 Choline, total	57 mg	10.36%