Food Nutrition Facts: Chicken, liver, all classes, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

119

% Daily Value*
Total Fat 4.83g	6.2%
Saturated Fat 1.56g	7.8%
Trans Fat 0.07g
Cholesterol 345mg	115%
Sodium 71mg	3.1%
Total Carbohydrate 0.73g	0.3%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 16.92g	33.8%

Vitamin D 0mcg	0%
Calcium 8mg	0.6%
Iron 8.99mg	49.9%
Potassium 230mg	4.9%
Vitamin A 3,296 mcg	366.2%
Vitamin C 17.9mg	19.9%
Thiamin 0.3mg	25.4%
Riboflavin 1.78mg	136.8%
Niacin 9.73mg	60.8%
Vitamin B6 0.85mg	50.2%
Folate 588mcg DFE	147%
Vitamin B12 16.58mcg	690.8%
Phosphorus 297mg	23.8%
Magnesium 19mg	4.5%
Zinc 2.67mg	24.3%
Choline 194.4mg	35.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.73	2.92	2.6%	45-65%
Protein	16.92	67.68	59.3%	10-35%
Total Fat	4.83	43.47	38.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	588 µg	147.00%
铁 Iron, Fe	8.99 mg	49.94%
蛋白质 Protein	16.92 g	33.84%

Nutrient	Amount	DV%
胆固醇 Cholesterol	345 mg	115.00%
总反式脂肪酸 Fatty acids, total trans	0.065 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	16.58 µg	690.83%
维生素 A , RAE (Vitamin A, RAE)	3,296 µg	366.22%
维生素 A Vitamin A, IU	11,078 IU	221.56%
Folate, food	588 µg	147.00%
Folate, DFE	588 µg	147.00%
核黄素 Riboflavin (维生素 B2)	1.778 mg	136.77%
泛酸 Pantothenic acid (维生素 B5)	6.233 mg	124.66%
硒 Selenium, Se	54.6 µg	99.27%
烟酸 Niacin (维生素 B3)	9.728 mg	60.80%
铜 Copper, Cu	0.492 mg	54.67%
维生素 B6 (Vitamin B6)	0.853 mg	50.18%
胆碱总量 Choline, total	194.4 mg	35.35%
硫胺素 Thiamin (维生素 B1)	0.305 mg	25.42%
锌 Zinc, Zn	2.67 mg	24.27%
磷 Phosphorus, P	297 mg	23.76%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	17.9 mg	19.89%
锰 Manganese, Mn	0.255 mg	11.09%