Food Nutrition Facts: Cheese, cheddar, sharp, sliced

LogixPath Chef Home Page > Food Nutrition Lookup

Food Description: (fdcid: 170899)	Cheese, cheddar, sharp, sliced
Food Category:	Dairy and Egg Products

Food Portion
Daily Value Age Group

Start New Food Nutrition Search | Compare It With Another Food

Nutrition Facts

1 servings per container
Serving Size	gram (100g)

Amount per serving
Calories

410

% Daily Value*

Total Fat 33.82g

43.4%

Saturated Fat 19.37g

96.8%

Trans Fat 1.18g

Cholesterol 99mg

33%

Sodium 644mg

28%

Total Carbohydrate 2.13g

0.8%

Dietary Fiber 0g

Total Sugars 0.27g

Includes 0g Added Sugars

Protein 24.25g

48.5%

Vitamin D 1mcg	5%
Calcium 711mg	54.7%
Iron 0.16mg	0.9%
Potassium 76mg	1.6%
Vitamin A 263 mcg	29.2%
Vitamin C 0mg	0%
Thiamin 0.03mg	2.2%
Riboflavin 0.43mg	33.4%
Niacin 0.04mg	0.2%
Vitamin B₆ 0.07mg	4.4%
Folate 27mcg DFE	6.8%
Vitamin B₁₂ 0.88mcg	36.7%
Phosphorus 460mg	36.8%
Magnesium 27mg	6.4%
Zinc 3.74mg	34%
Choline 16.5mg	3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cheddar Cheese Slices

Nutrition Highlights

¹ Nutrient amount is in 100 gram food

² Use FDA 2000 calorie diet as Daily Value reference

Calories & Sources (410 kcal)

Nutrient	Gram	Calories	Percent	Rec%²
Carbohydrate	2.13	8.52	2.1%	45-65%
Protein	24.25	97.00	23.7%	10-35%
Total Fat	33.82	304.38	74.3%	20-35%

¹	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
²	Expert recommended calories range from this source

Top Beneficial Nutrients

Nutrient	Amount	DV%
钙 Calcium, Ca	711 mg	54.69%
蛋白质 Protein	24.25 g	48.50%

Potential Health Risk Nutrients

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	19.368 g	96.84%
总脂质 (脂肪) (Total lipid, fat)	33.82 g	43.36%
胆固醇 Cholesterol	99 mg	33.00%
钠 Sodium, Na	644 mg	28.00%
总反式脂肪酸 Fatty acids, total trans	1.179 g	N/A

Other Top Beneficial Nutrients

Nutrient	Amount	DV%
硒 Selenium, Se	28.3 µg	51.45%
磷 Phosphorus, P	460 mg	36.80%
维生素 B12 (Vitamin B12)	0.88 µg	36.67%
锌 Zinc, Zn	3.74 mg	34.00%
核黄素 Riboflavin (维生素 B2)	0.434 mg	33.38%
维生素 A , RAE (Vitamin A, RAE)	263 µg	29.22%
维生素 A Vitamin A, IU	994 IU	19.88%

Food Nutrition Detail

Macronutrients (Proximates)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Water	36.15	g
能量 Energy	410	kcal	20.50%	2,000 kcal
Energy	1715	kJ
蛋白质 Protein	24.25	g	48.50%	50 g
总脂质 (脂肪) (Total lipid, fat)	33.82	g	43.36%	78 g
Ash	3.66	g

Minerals			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
钙 Calcium, Ca	711	mg	54.69%	1,300 mg
铁 Iron, Fe	0.16	mg	0.89%	18 mg
镁 Magnesium, Mg	27	mg	6.43%	420 mg
磷 Phosphorus, P	460	mg	36.80%	1,250 mg
钾 Potassium, K	76	mg	1.62%	4,700 mg
钠 Sodium, Na	644	mg	28.00%	2,300 mg
锌 Zinc, Zn	3.74	mg	34.00%	11 mg
铜 Copper, Cu	0.035	mg	3.89%	0.9 mg
锰 Manganese, Mn	0.024	mg	1.04%	2.3 mg
硒 Selenium, Se	28.3	µg	51.45%	55 µg

Vitamins and Other Components			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	0	mg	0.00%	90 mg
硫胺素 Thiamin (维生素 B1)	0.027	mg	2.25%	1.2 mg
核黄素 Riboflavin (维生素 B2)	0.434	mg	33.38%	1.3 mg
烟酸 Niacin (维生素 B3)	0.039	mg	0.24%	16 mg
泛酸 Pantothenic acid (维生素 B5)	0.481	mg	9.62%	5 mg
维生素 B6 (Vitamin B6)	0.075	mg	4.41%	1.7 mg
叶酸 Folate, total (维生素 B9)	27	µg	6.75%	400 µg
Folic acid	0	µg
Folate, food	27	µg	6.75%	400 µg
Folate, DFE	27	µg	6.75%	400 µg
胆碱总量 Choline, total	16.5	mg	3.00%	550 mg
维生素 B12 (Vitamin B12)	0.88	µg	36.67%	2.4 µg
Vitamin B-12, added	0	µg
维生素 A , RAE (Vitamin A, RAE)	263	µg	29.22%	900 µg
Retinol	256	µg
Carotene, beta	85	µg
Carotene, alpha	0	µg
Cryptoxanthin, beta	0	µg
维生素 A Vitamin A, IU	994	IU	19.88%	5,000 IU
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	0.78	mg	5.20%	15 mg
Vitamin E, added	0	mg
Tocopherol, beta	0	mg
Tocopherol, gamma	0.06	mg
Tocopherol, delta	0	mg
Tocotrienol, alpha	0	mg
Tocotrienol, beta	0	mg
Tocotrienol, gamma	0	mg
Tocotrienol, delta	0	mg
维生素 D Vitamin D (D2 + D3), International Units	41	IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	1	µg	5.00%	20 µg
Vitamin D3 (cholecalciferol)	1	µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	2.4	µg	2.00%	120 µg
Vitamin K (Dihydrophylloquinone)	0	µg
Vitamin K (Menaquinone-4)	8.6	µg

Proteins and Amino Acids			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
Tryptophan	0.321	g
Threonine	1.091	g
Isoleucine	1.289	g
Leucine	2.434	g
Lysine	2.037	g
Methionine	0.587	g
Cystine	0.144	g
Phenylalanine	1.259	g
Tyrosine	1.317	g
Valine	1.631	g
Arginine	1.084	g
Histidine	0.71	g
Alanine	0.838	g
Aspartic acid	1.973	g
Glutamic acid	5.675	g
Glycine	0.484	g
Proline	2.68	g
Serine	1.394	g
Alcohol, ethyl	0	g
Caffeine	0	mg
Theobromine	0	mg

Carbohydrates and Sugar			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
碳水化合物 Carbohydrate, by difference	2.13	g	0.77%	275 g
纤维, 总膳食 (Fiber, total dietary)	0	g	0.00%	28 g
总糖类 Total Sugars	0.27	g	0.54%	50 g
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0.18	g
Maltose	0	g
Galactose	0.08	g

Fats and Fatty Acids (Lipids)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated	19.368	g	96.84%	20 g
SFA 4:0	0.675	g
SFA 6:0	0.565	g
SFA 8:0	0.361	g
SFA 10:0	0.857	g
SFA 12:0	0.967	g
SFA 14:0	3.103	g
SFA 15:0	0.322	g
SFA 16:0	8.705	g
SFA 17:0	0.195	g
SFA 18:0	3.547	g
SFA 20:0	0.049	g
SFA 22:0	0.014	g
SFA 24:0	0.009	g
Fatty acids, total monounsaturated	8.428	g
MUFA 14:1	0.305	g
MUFA 15:1	0	g
MUFA 16:1	0.492	g
MUFA 16:1 c	0.388	g
MUFA 17:1	0.059	g
MUFA 18:1	7.509	g
MUFA 18:1 c	6.667	g
MUFA 20:1	0.061	g
MUFA 22:1	0.001	g
MUFA 22:1 c	0.001	g
MUFA 24:1 c	0	g
Fatty acids, total polyunsaturated	1.433	g
PUFA 18:2	1.179	g
PUFA 18:2 n-6 c,c	0.775	g
PUFA 18:2 CLAs	0.174	g
PUFA 18:3	0.122	g
PUFA 18:3 n-3 c,c,c (ALA)	0.117	g
PUFA 18:3 n-6 c,c,c	0.001	g
PUFA 18:3i	0.003	g
PUFA 18:4	0	g
PUFA 20:2 n-6 c,c	0.007	g
PUFA 20:3	0.037	g
PUFA 20:3 n-3	0.002	g
PUFA 20:3 n-6	0.036	g
PUFA 20:4	0.05	g
PUFA 20:5 n-3 (EPA)	0.01	g
PUFA 22:4	0.008	g
PUFA 22:5 n-3 (DPA)	0.017	g
PUFA 22:6 n-3 (DHA)	0.001	g
总反式脂肪酸 Fatty acids, total trans	1.179	g
Fatty acids, total trans-monoenoic	0.946	g
TFA 16:1 t	0.104	g
TFA 18:1 t	0.842	g
TFA 22:1 t	0	g
TFA 18:2 t not further defined	0.23	g
Fatty acids, total trans-polyenoic	0.233	g
胆固醇 Cholesterol	99	mg	33.00%	300 mg

	Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
	The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/

Start New Food Nutrition Search