Food Nutrition Facts:
Cheese, mozzarella, whole milk, low moisture

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Food Description:
(fdcid: 170846)
 Cheese, mozzarella, whole milk, low moisture
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		318
% Daily Value*
Total Fat 24.64g 31.6%
Saturated Fat 15.56g 77.8%
Trans Fat 0g
Cholesterol 89mg 29.7%
Sodium 710mg 30.9%
Total Carbohydrate 2.47g 0.9%
Dietary Fiber 0g 0%
Total Sugars 1.01g
Includes 0g Added Sugars 0%
Protein 21.6g 43.2%
Vitamin D 0.5mcg 2.5%
Calcium 575mg 44.2%
Iron 0.2mg 1.1%
Potassium 75mg 1.6%
Vitamin A 197 mcg 21.9%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.3%
Riboflavin 0.27mg 20.8%
Niacin 0.09mg 0.6%
Vitamin B6 0.06mg 3.6%
Folate 8mcg DFE 2%
Vitamin B12 0.73mcg 30.4%
Phosphorus 412mg 33%
Magnesium 21mg 5%
Zinc 2.46mg 22.4%
Choline 15mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mozzarella Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (318 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.47 9.88 3.1% 45-65%
Protein 21.6 86.40 27.2% 10-35%
Total Fat 24.64 221.76 69.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 575 mg 44.23%
蛋白质 Protein 21.6 g 43.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 15.561 g 77.81%
总脂质 (脂肪) (Total lipid, fat) 24.64 g 31.59%
钠 Sodium, Na 710 mg 30.87%
胆固醇 Cholesterol 89 mg 29.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
磷 Phosphorus, P 412 mg 32.96%
维生素 B12 (Vitamin B12) 0.73 µg 30.42%
硒 Selenium, Se 16.1 µg 29.27%
锌 Zinc, Zn 2.46 mg 22.36%
维生素 A , RAE (Vitamin A, RAE) 197 µg 21.89%
核黄素 Riboflavin (维生素 B2) 0.27 mg 20.77%
维生素 A Vitamin A, IU 745 IU 14.90%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 48.38 g
能量 Energy 318 kcal 15.90% 2,000 kcal
Energy 1332 kJ
蛋白质 Protein 21.6 g 43.20% 50 g
总脂质 (脂肪) (Total lipid, fat) 24.64 g 31.59% 78 g
Ash 2.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 575 mg 44.23% 1,300 mg
铁 Iron, Fe 0.2 mg 1.11% 18 mg
镁 Magnesium, Mg 21 mg 5.00% 420 mg
磷 Phosphorus, P 412 mg 32.96% 1,250 mg
钾 Potassium, K 75 mg 1.60% 4,700 mg
钠 Sodium, Na 710 mg 30.87% 2,300 mg
锌 Zinc, Zn 2.46 mg 22.36% 11 mg
铜 Copper, Cu 0.022 mg 2.44% 0.9 mg
锰 Manganese, Mn 0.009 mg 0.39% 2.3 mg
硒 Selenium, Se 16.1 µg 29.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.016 mg 1.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.27 mg 20.77% 1.3 mg
烟酸 Niacin (维生素 B3) 0.094 mg 0.59% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.071 mg 1.42% 5 mg
维生素 B6 (Vitamin B6) 0.062 mg 3.65% 1.7 mg
叶酸 Folate, total (维生素 B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
胆碱总量 Choline, total 15 mg 2.73% 550 mg
维生素 B12 (Vitamin B12) 0.73 µg 30.42% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 197 µg 21.89% 900 µg
Retinol 192 µg
Carotene, beta 63 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 745 IU 14.90% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 18 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2.5 µg 2.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.302 g
Threonine 0.823 g
Isoleucine 1.036 g
Leucine 2.106 g
Lysine 2.194 g
Methionine 0.603 g
Cystine 0.129 g
Phenylalanine 1.127 g
Tyrosine 1.249 g
Valine 1.351 g
Arginine 0.928 g
Histidine 0.813 g
Alanine 0.66 g
Aspartic acid 1.564 g
Glutamic acid 5.055 g
Glycine 0.413 g
Proline 2.224 g
Serine 1.259 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 2.47 g 0.90% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 1.01 g 2.02% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 15.561 g 77.81% 20 g
SFA 4:0 0.844 g
SFA 6:0 0.177 g
SFA 8:0 0.203 g
SFA 10:0 0.412 g
SFA 12:0 0.255 g
SFA 14:0 2.683 g
SFA 16:0 7.491 g
SFA 18:0 2.88 g
Fatty acids, total monounsaturated 7.027 g
MUFA 16:1 0.822 g
MUFA 18:1 5.925 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.778 g
PUFA 18:2 0.566 g
PUFA 18:3 0.212 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 89 mg 29.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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