食物营养成分:
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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食物描述:
(fdcid: 170820)
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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 60.3 | g | ||
Energy
|
236 | kcal | 11.80% | 2,000 kcal |
| Energy | 988 | kJ | ||
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Protein
|
24.63 | g | 49.26% | 50 g |
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Total lipid (fat)
|
15.29 | g | 19.60% | 78 g |
| Ash | 0.94 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
18 | mg | 1.38% | 1,300 mg |
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Iron, Fe
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2.22 | mg | 12.33% | 18 mg |
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Magnesium, Mg
|
20 | mg | 4.76% | 420 mg |
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Phosphorus, P
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187 | mg | 14.96% | 1,250 mg |
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Potassium, K
|
308 | mg | 6.55% | 4,700 mg |
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Sodium, Na
|
76 | mg | 3.30% | 2,300 mg |
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Zinc, Zn
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8.48 | mg | 77.09% | 11 mg |
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Copper, Cu
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0.071 | mg | 7.89% | 0.9 mg |
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Manganese, Mn
|
0.012 | mg | 0.52% | 2.3 mg |
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Selenium, Se
|
25.2 | µg | 45.82% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.072 | mg | 6.00% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.178 | mg | 13.69% | 1.3 mg |
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Niacin (Vitamin B3)
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4.368 | mg | 27.30% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.678 | mg | 13.56% | 5 mg |
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Vitamin B6
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0.38 | mg | 22.35% | 1.7 mg |
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Folate, total (Vitamin B9)
|
6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
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Choline, total
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72.5 | mg | 13.18% | 550 mg |
| Betaine | 25.1 | mg | ||
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Vitamin B12
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3.01 | µg | 125.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
7 | µg | 0.78% | 900 µg |
| Retinol | 7 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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22 | IU | 0.44% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.11 | mg | 0.73% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
5 | IU | ||
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Vitamin D (D2 + D3)
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0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
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Vitamin K (phylloquinone)
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1.6 | µg | 1.33% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.277 | g | ||
| Threonine | 1.084 | g | ||
| Isoleucine | 1.047 | g | ||
| Leucine | 1.981 | g | ||
| Lysine | 2.153 | g | ||
| Methionine | 0.699 | g | ||
| Cystine | 0.259 | g | ||
| Phenylalanine | 0.937 | g | ||
| Tyrosine | 0.849 | g | ||
| Valine | 1.113 | g | ||
| Arginine | 1.621 | g | ||
| Histidine | 0.798 | g | ||
| Alanine | 1.405 | g | ||
| Aspartic acid | 2.209 | g | ||
| Glutamic acid | 3.895 | g | ||
| Glycine | 1.123 | g | ||
| Proline | 1.012 | g | ||
| Serine | 0.946 | g | ||
| Hydroxyproline | 0.168 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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6.354 | g | 31.77% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.42 | g | ||
| SFA 16:0 | 3.417 | g | ||
| SFA 17:0 | 0.185 | g | ||
| SFA 18:0 | 2.312 | g | ||
| SFA 20:0 | 0.008 | g | ||
| SFA 24:0 | 0.012 | g | ||
| Fatty acids, total monounsaturated | 7.243 | g | ||
| MUFA 14:1 | 0.082 | g | ||
| MUFA 16:1 | 0.432 | g | ||
| MUFA 16:1 c | 0.432 | g | ||
| MUFA 17:1 | 0.117 | g | ||
| MUFA 18:1 | 6.58 | g | ||
| MUFA 18:1 c | 5.692 | g | ||
| MUFA 18:1-11 t (18:1t n-7) | 0.328 | g | ||
| MUFA 20:1 | 0.032 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.664 | g | ||
| PUFA 18:2 | 0.576 | g | ||
| PUFA 18:2 n-6 c,c | 0.504 | g | ||
| PUFA 18:2 CLAs | 0.071 | g | ||
| PUFA 18:3 | 0.029 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.004 | g | ||
| PUFA 20:4 | 0.049 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.003 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.888 | g | ||
| Fatty acids, total trans-monoenoic | 0.888 | g | ||
| TFA 18:1 t | 0.888 | g | ||
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Cholesterol
|
83 | mg | 27.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |