Food Nutrition Facts:
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Food Description:
(fdcid: 170627)
 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		175
% Daily Value*
Total Fat 6.06g 7.8%
Saturated Fat 2.18g 10.9%
Trans Fat 0g
Cholesterol 77mg 25.7%
Sodium 37mg 1.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.08g 56.2%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 2.28mg 12.7%
Potassium 232mg 4.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.9%
Riboflavin 0.14mg 10.8%
Niacin 4.74mg 29.6%
Vitamin B6 0.37mg 21.7%
Folate 9mcg DFE 2.2%
Vitamin B12 1.44mcg 60%
Phosphorus 179mg 14.3%
Magnesium 19mg 4.5%
Zinc 4.81mg 43.7%
Choline 107mg 19.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 167 kcal, Reported: 175 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.08 112.32 67.3% 10-35%
Total Fat 6.06 54.54 32.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 28.08 g 56.16%
铁 Iron, Fe 2.28 mg 12.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 77 mg 25.67%
总饱和脂肪酸 Fatty acids, total saturated 2.179 g 10.89%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.44 µg 60.00%
硒 Selenium, Se 28.1 µg 51.09%
锌 Zinc, Zn 4.81 mg 43.73%
烟酸 Niacin (维生素 B3) 4.738 mg 29.61%
维生素 B6 (Vitamin B6) 0.369 mg 21.71%
胆碱总量 Choline, total 107 mg 19.45%
磷 Phosphorus, P 179 mg 14.32%
泛酸 Pantothenic acid (维生素 B5) 0.554 mg 11.08%
核黄素 Riboflavin (维生素 B2) 0.141 mg 10.85%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.37 g
能量 Energy 175 kcal 8.75% 2,000 kcal
Energy 731 kJ
蛋白质 Protein 28.08 g 56.16% 50 g
总脂质 (脂肪) (Total lipid, fat) 6.06 g 7.77% 78 g
Ash 1.12 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 7 mg 0.54% 1,300 mg
铁 Iron, Fe 2.28 mg 12.67% 18 mg
镁 Magnesium, Mg 19 mg 4.52% 420 mg
磷 Phosphorus, P 179 mg 14.32% 1,250 mg
钾 Potassium, K 232 mg 4.94% 4,700 mg
钠 Sodium, Na 37 mg 1.61% 2,300 mg
锌 Zinc, Zn 4.81 mg 43.73% 11 mg
铜 Copper, Cu 0.073 mg 8.11% 0.9 mg
锰 Manganese, Mn 0.01 mg 0.43% 2.3 mg
硒 Selenium, Se 28.1 µg 51.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.071 mg 5.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.141 mg 10.85% 1.3 mg
烟酸 Niacin (维生素 B3) 4.738 mg 29.61% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.554 mg 11.08% 5 mg
维生素 B6 (Vitamin B6) 0.369 mg 21.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
胆碱总量 Choline, total 107 mg 19.45% 550 mg
Betaine 14.1 mg
维生素 B12 (Vitamin B12) 1.44 µg 60.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.37 mg 2.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.3 µg 1.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.185 g
Threonine 1.122 g
Isoleucine 1.278 g
Leucine 2.234 g
Lysine 2.373 g
Methionine 0.731 g
Cystine 0.362 g
Phenylalanine 1.109 g
Tyrosine 0.895 g
Valine 1.393 g
Arginine 1.816 g
Histidine 0.896 g
Alanine 1.707 g
Aspartic acid 2.558 g
Glutamic acid 4.216 g
Glycine 1.71 g
Proline 1.339 g
Serine 1.106 g
Hydroxyproline 0.295 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 2.179 g 10.89% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.006 g
SFA 12:0 0.006 g
SFA 14:0 0.165 g
SFA 16:0 1.351 g
SFA 18:0 0.652 g
Fatty acids, total monounsaturated 2.567 g
MUFA 16:1 0.242 g
MUFA 18:1 2.322 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.228 g
PUFA 18:2 0.171 g
PUFA 18:3 0.03 g
PUFA 18:4 0 g
PUFA 20:4 0.028 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 77 mg 25.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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