Food Nutrition Facts: Seeds, sunflower seed kernels, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

584

% Daily Value*
Total Fat 51.46g	66%
Saturated Fat 4.46g	22.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 9mg	0.4%
Total Carbohydrate 20g	7.3%
Dietary Fiber 8.6g	30.7%
Total Sugars 2.62g Includes 0g Added Sugars 0%
Protein 20.78g	41.6%

Vitamin D 0mcg	0%
Calcium 78mg	6%
Iron 5.25mg	29.2%
Potassium 645mg	13.7%
Vitamin A 3 mcg	0.3%
Vitamin C 1.4mg	1.6%
Thiamin 1.48mg	123.3%
Riboflavin 0.35mg	27.3%
Niacin 8.34mg	52.1%
Vitamin B6 1.34mg	79.1%
Folate 227mcg DFE	56.8%
Phosphorus 660mg	52.8%
Magnesium 325mg	77.4%
Zinc 5mg	45.5%
Choline 55.1mg	10%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	20	80.00	12.8%	45-65%
Protein	20.78	83.12	13.3%	10-35%
Total Fat	51.46	463.14	74.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	227 µg	56.75%
Protein	20.78 g	41.56%
Fiber, total dietary	8.6 g	30.71%
Iron, Fe	5.25 mg	29.17%
Potassium, K	645 mg	13.72%

Nutrient	Amount	DV%
Total lipid (fat)	51.46 g	65.97%
Fatty acids, total saturated	4.455 g	22.27%

Nutrient	Amount	DV%
Vitamin E (alpha-tocopherol)	35.17 mg	234.47%
Copper, Cu	1.8 mg	200.00%
Thiamin (Vitamin B1)	1.48 mg	123.33%
Selenium, Se	53 µg	96.36%
Manganese, Mn	1.95 mg	84.78%
Vitamin B6	1.345 mg	79.12%
Magnesium, Mg	325 mg	77.38%
Folate, food	227 µg	56.75%
Folate, DFE	227 µg	56.75%
Phosphorus, P	660 mg	52.80%
Niacin (Vitamin B3)	8.335 mg	52.09%
Zinc, Zn	5 mg	45.45%
Riboflavin (Vitamin B2)	0.355 mg	27.31%
Pantothenic acid (Vitamin B5)	1.13 mg	22.60%
Choline, total	55.1 mg	10.02%