Food Nutrition Facts:
Spinach, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

23

% Daily Value*
Total Fat 0.26g	0.3%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 306mg	13.3%
Total Carbohydrate 3.75g	1.4%
Dietary Fiber 2.4g	8.6%
Total Sugars 0.43g Includes 0g Added Sugars 0%
Protein 2.97g	5.9%

Vitamin D 0mcg	0%
Calcium 136mg	10.5%
Iron 3.57mg	19.8%
Potassium 466mg	9.9%
Vitamin A 524 mcg	58.2%
Vitamin C 9.8mg	10.9%
Thiamin 0.1mg	7.9%
Riboflavin 0.24mg	18.2%
Niacin 0.49mg	3.1%
Vitamin B6 0.24mg	14.2%
Folate 146mcg DFE	36.5%
Phosphorus 56mg	4.5%
Magnesium 87mg	20.7%
Zinc 0.76mg	6.9%
Choline 19.7mg	3.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.75	15.00	51.3%	45-65%
Protein	2.97	11.88	40.7%	10-35%
Total Fat	0.26	2.34	8.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	146 µg	36.50%
铁 Iron, Fe	3.57 mg	19.83%
钙 Calcium, Ca	136 mg	10.46%

Nutrient	Amount	DV%
钠 Sodium, Na	306 mg	13.30%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	493.6 µg	411.33%
维生素 A Vitamin A, IU	10,481 IU	209.62%
维生素 A , RAE (Vitamin A, RAE)	524 µg	58.22%
锰 Manganese, Mn	0.935 mg	40.65%
Folate, food	146 µg	36.50%
Folate, DFE	146 µg	36.50%
镁 Magnesium, Mg	87 mg	20.71%
铜 Copper, Cu	0.174 mg	19.33%
核黄素 Riboflavin (维生素 B2)	0.236 mg	18.15%
维生素 B6 (Vitamin B6)	0.242 mg	14.24%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	2.08 mg	13.87%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	9.8 mg	10.89%