食物营养成分:
芥菜，水中煮熟，沥干，加盐
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食物描述:
(fdcid: 170503)
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芥菜，水中煮熟，沥干，加盐 (Mustard greens, cooked, boiled, drained, with salt) |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 91.78 | g | ||
Energy
|
26 | kcal | 1.30% | 2,000 kcal |
| Energy | 110 | kJ | ||
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Protein
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2.56 | g | 5.12% | 50 g |
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Total lipid (fat)
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0.47 | g | 0.60% | 78 g |
| Ash | 0.69 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
118 | mg | 9.08% | 1,300 mg |
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Iron, Fe
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0.87 | mg | 4.83% | 18 mg |
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Magnesium, Mg
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13 | mg | 3.10% | 420 mg |
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Phosphorus, P
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42 | mg | 3.36% | 1,250 mg |
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Potassium, K
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162 | mg | 3.45% | 4,700 mg |
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Sodium, Na
|
252 | mg | 10.96% | 2,300 mg |
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Zinc, Zn
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0.15 | mg | 1.36% | 11 mg |
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Copper, Cu
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0.098 | mg | 10.89% | 0.9 mg |
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Selenium, Se
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0.6 | µg | 1.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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25.3 | mg | 28.11% | 90 mg |
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Thiamin (Vitamin B1)
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0.041 | mg | 3.42% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.063 | mg | 4.85% | 1.3 mg |
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Niacin (Vitamin B3)
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0.433 | mg | 2.71% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.12 | mg | 2.40% | 5 mg |
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Vitamin B6
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0.098 | mg | 5.76% | 1.7 mg |
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Folate, total (Vitamin B9)
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9 | µg | 2.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 9 | µg | 2.25% | 400 µg |
| Folate, DFE | 9 | µg | 2.25% | 400 µg |
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Choline, total
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0.3 | mg | 0.05% | 550 mg |
| Betaine | 0.2 | mg | ||
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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527 | µg | 58.56% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 6300 | µg | ||
| Carotene, alpha | 9 | µg | ||
| Cryptoxanthin, beta | 35 | µg | ||
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Vitamin A, IU
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10537 | IU | 210.74% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 9900 | µg | ||
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Vitamin E (alpha-tocopherol)
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1.78 | mg | 11.87% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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592.7 | µg | 493.92% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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4.51 | g | 1.64% | 275 g |
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Fiber, total dietary
|
2 | g | 7.14% | 28 g |
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Total Sugars
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1.41 | g | 2.82% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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0.012 | g | 0.06% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 16:0 | 0.006 | g | ||
| SFA 18:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 0.11 | g | ||
| MUFA 16:1 | 0.001 | g | ||
| MUFA 18:1 | 0.018 | g | ||
| MUFA 20:1 | 0.023 | g | ||
| MUFA 22:1 | 0.069 | g | ||
| Fatty acids, total polyunsaturated | 0.046 | g | ||
| PUFA 18:2 | 0.024 | g | ||
| PUFA 18:3 | 0.022 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |