Food Nutrition Facts:
Mustard greens, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

26

% Daily Value*
Total Fat 0.47g	0.6%
Saturated Fat 0.01g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 252mg	11%
Total Carbohydrate 4.51g	1.6%
Dietary Fiber 2g	7.1%
Total Sugars 1.41g Includes 0g Added Sugars 0%
Protein 2.56g	5.1%

Vitamin D 0mcg	0%
Calcium 118mg	9.1%
Iron 0.87mg	4.8%
Potassium 162mg	3.4%
Vitamin A 527 mcg	58.6%
Vitamin C 25.3mg	28.1%
Thiamin 0.04mg	3.4%
Riboflavin 0.06mg	4.8%
Niacin 0.43mg	2.7%
Vitamin B6 0.1mg	5.8%
Folate 9mcg DFE	2.2%
Phosphorus 42mg	3.4%
Magnesium 13mg	3.1%
Zinc 0.15mg	1.4%
Choline 0.3mg	0.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.51	18.04	55.5%	45-65%
Protein	2.56	10.24	31.5%	10-35%
Total Fat	0.47	4.23	13.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钠 Sodium, Na	252 mg	10.96%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	592.7 µg	493.92%
维生素 A Vitamin A, IU	10,537 IU	210.74%
维生素 A , RAE (Vitamin A, RAE)	527 µg	58.56%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	25.3 mg	28.11%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	1.78 mg	11.87%
铜 Copper, Cu	0.098 mg	10.89%