Food Nutrition Facts: Carrot juice, canned

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Food Description:
(fdcid: 170491)
Carrot juice, canned
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
40

% Daily Value*
Total Fat 0.15g 0.2%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 2.9%
Total Carbohydrate 9.28g 3.4%
Dietary Fiber 0.8g 2.9%
Total Sugars 3.91g
Includes 0g Added Sugars 0%
Protein 0.95g 1.9%

Vitamin D 0mcg 0%
Calcium 24mg 1.8%
Iron 0.46mg 2.6%
Potassium 292mg 6.2%
Vitamin A 956 mcg 106.2%
Vitamin C 8.5mg 9.4%
Thiamin 0.09mg 7.7%
Riboflavin 0.06mg 4.2%
Niacin 0.39mg 2.4%
Vitamin B6 0.22mg 12.8%
Folate 4mcg DFE 1%
Phosphorus 42mg 3.4%
Magnesium 14mg 3.3%
Zinc 0.18mg 1.6%
Choline 9.9mg 1.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 42 kcal, Reported: 40 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.28 37.12 87.8% 45-65%
Protein 0.95 3.80 9.0% 10-35%
Total Fat 0.15 1.35 3.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 A Vitamin A, IU 19,124 IU 382.48%
维生素 A , RAE (Vitamin A, RAE) 956 µg 106.22%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 15.5 µg 12.92%
维生素 B6 (Vitamin B6) 0.217 mg 12.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 88.87 g
能量 Energy 40 kcal 2.00% 2,000 kcal
Energy 165 kJ
蛋白质 Protein 0.95 g 1.90% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.15 g 0.19% 78 g
Ash 0.75 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 24 mg 1.85% 1,300 mg
铁 Iron, Fe 0.46 mg 2.56% 18 mg
镁 Magnesium, Mg 14 mg 3.33% 420 mg
磷 Phosphorus, P 42 mg 3.36% 1,250 mg
钾 Potassium, K 292 mg 6.21% 4,700 mg
钠 Sodium, Na 66 mg 2.87% 2,300 mg
锌 Zinc, Zn 0.18 mg 1.64% 11 mg
铜 Copper, Cu 0.046 mg 5.11% 0.9 mg
锰 Manganese, Mn 0.13 mg 5.65% 2.3 mg
硒 Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 8.5 mg 9.44% 90 mg
硫胺素 Thiamin (维生素 B1) 0.092 mg 7.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.055 mg 4.23% 1.3 mg
烟酸 Niacin (维生素 B3) 0.386 mg 2.41% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.228 mg 4.56% 5 mg
维生素 B6 (Vitamin B6) 0.217 mg 12.76% 1.7 mg
叶酸 Folate, total (维生素 B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
胆碱总量 Choline, total 9.9 mg 1.80% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 956 µg 106.22% 900 µg
Retinol 0 µg
Carotene, beta 9303 µg
Carotene, alpha 4342 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 19124 IU 382.48% 5,000 IU
Lycopene 2 µg
Lutein + zeaxanthin 333 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.16 mg 7.73% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 15.5 µg 12.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 9.28 g 3.37% 275 g
纤维, 总膳食 (Fiber, total dietary) 0.8 g 2.86% 28 g
总糖类 Total Sugars 3.91 g 7.82% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.027 g 0.14% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.001 g
SFA 16:0 0.021 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.007 g
MUFA 16:1 0.002 g
MUFA 18:1 0.005 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.071 g
PUFA 18:2 0.061 g
PUFA 18:3 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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