Food Nutrition Facts: Potatoes, white, flesh and skin, baked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

92

% Daily Value*
Total Fat 0.15g	0.2%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0.3%
Total Carbohydrate 21.08g	7.7%
Dietary Fiber 2.1g	7.5%
Total Sugars 1.53g Includes 0g Added Sugars 0%
Protein 2.1g	4.2%

Vitamin D 0mcg	0%
Calcium 10mg	0.8%
Iron 0.64mg	3.6%
Potassium 544mg	11.6%
Vitamin A 1 mcg	0.1%
Vitamin C 12.6mg	14%
Thiamin 0.05mg	4%
Riboflavin 0.04mg	3.3%
Niacin 1.53mg	9.6%
Vitamin B6 0.21mg	12.4%
Folate 38mcg DFE	9.5%
Phosphorus 75mg	6%
Magnesium 27mg	6.4%
Zinc 0.35mg	3.2%
Choline 14.4mg	2.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	21.08	84.32	89.6%	45-65%
Protein	2.1	8.40	8.9%	10-35%
Total Fat	0.15	1.35	1.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钾 Potassium, K	544 mg	11.57%

Nutrient	Amount	DV%
铜 Copper, Cu	0.127 mg	14.11%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	12.6 mg	14.00%
维生素 B6 (Vitamin B6)	0.211 mg	12.41%