Food Nutrition Facts: Broccoli raab, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

22

% Daily Value*
Total Fat 0.49g	0.6%
Saturated Fat 0.08g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 33mg	1.4%
Total Carbohydrate 2.85g	1%
Dietary Fiber 2.7g	9.6%
Total Sugars 0.38g Includes 0g Added Sugars 0%
Protein 3.17g	6.3%

Vitamin D 0mcg	0%
Calcium 108mg	8.3%
Iron 2.14mg	11.9%
Potassium 196mg	4.2%
Vitamin A 131 mcg	14.6%
Vitamin C 20.2mg	22.4%
Thiamin 0.16mg	13.5%
Riboflavin 0.13mg	9.9%
Niacin 1.22mg	7.6%
Vitamin B6 0.17mg	10.1%
Folate 83mcg DFE	20.8%
Phosphorus 73mg	5.8%
Magnesium 22mg	5.2%
Zinc 0.77mg	7%
Choline 18.3mg	3.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.85	11.40	40.0%	45-65%
Protein	3.17	12.68	44.5%	10-35%
Total Fat	0.49	4.41	15.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	83 µg	20.75%
Iron, Fe	2.14 mg	11.89%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	224 µg	186.67%
Vitamin A, IU	2,622 IU	52.44%
Vitamin C, total ascorbic acid	20.2 mg	22.44%
Folate, food	83 µg	20.75%
Folate, DFE	83 µg	20.75%
Manganese, Mn	0.395 mg	17.17%
Vitamin A, RAE	131 µg	14.56%
Thiamin (Vitamin B1)	0.162 mg	13.50%
Vitamin E (alpha-tocopherol)	1.62 mg	10.80%
Vitamin B6	0.171 mg	10.06%