Food Nutrition Facts:
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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Food Description:
(fdcid: 170224)
 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		199
% Daily Value*
Total Fat 9.37g 12%
Saturated Fat 3.37g 16.8%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 35mg 1.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.76g 53.5%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 2.2mg 12.2%
Potassium 215mg 4.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.7%
Riboflavin 0.15mg 11.5%
Niacin 4.84mg 30.2%
Vitamin B6 0.35mg 20.7%
Folate 8mcg DFE 2%
Vitamin B12 1.61mcg 67.1%
Phosphorus 162mg 13%
Magnesium 17mg 4%
Zinc 4.41mg 40.1%
Choline 101.9mg 18.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 191 kcal, Reported: 199 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.76 107.04 55.9% 10-35%
Total Fat 9.37 84.33 44.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 26.76 g 53.52%
铁 Iron, Fe 2.2 mg 12.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 81 mg 27.00%
总饱和脂肪酸 Fatty acids, total saturated 3.366 g 16.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.61 µg 67.08%
硒 Selenium, Se 28.1 µg 51.09%
锌 Zinc, Zn 4.41 mg 40.09%
烟酸 Niacin (维生素 B3) 4.839 mg 30.24%
维生素 B6 (Vitamin B6) 0.352 mg 20.71%
胆碱总量 Choline, total 101.9 mg 18.53%
磷 Phosphorus, P 162 mg 12.96%
核黄素 Riboflavin (维生素 B2) 0.15 mg 11.54%
泛酸 Pantothenic acid (维生素 B5) 0.527 mg 10.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.54 g
能量 Energy 199 kcal 9.95% 2,000 kcal
Energy 832 kJ
蛋白质 Protein 26.76 g 53.52% 50 g
总脂质 (脂肪) (Total lipid, fat) 9.37 g 12.01% 78 g
Ash 1.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 6 mg 0.46% 1,300 mg
铁 Iron, Fe 2.2 mg 12.22% 18 mg
镁 Magnesium, Mg 17 mg 4.05% 420 mg
磷 Phosphorus, P 162 mg 12.96% 1,250 mg
钾 Potassium, K 215 mg 4.57% 4,700 mg
钠 Sodium, Na 35 mg 1.52% 2,300 mg
锌 Zinc, Zn 4.41 mg 40.09% 11 mg
铜 Copper, Cu 0.058 mg 6.44% 0.9 mg
锰 Manganese, Mn 0.009 mg 0.39% 2.3 mg
硒 Selenium, Se 28.1 µg 51.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.056 mg 4.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.15 mg 11.54% 1.3 mg
烟酸 Niacin (维生素 B3) 4.839 mg 30.24% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.527 mg 10.54% 5 mg
维生素 B6 (Vitamin B6) 0.352 mg 20.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
胆碱总量 Choline, total 101.9 mg 18.53% 550 mg
Betaine 13.4 mg
维生素 B12 (Vitamin B12) 1.61 µg 67.08% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.39 mg 2.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.4 µg 1.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.176 g
Threonine 1.069 g
Isoleucine 1.218 g
Leucine 2.129 g
Lysine 2.262 g
Methionine 0.697 g
Cystine 0.345 g
Phenylalanine 1.057 g
Tyrosine 0.853 g
Valine 1.328 g
Arginine 1.731 g
Histidine 0.854 g
Alanine 1.627 g
Aspartic acid 2.438 g
Glutamic acid 4.018 g
Glycine 1.63 g
Proline 1.276 g
Serine 1.054 g
Hydroxyproline 0.281 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.366 g 16.83% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.009 g
SFA 12:0 0.009 g
SFA 14:0 0.255 g
SFA 16:0 2.087 g
SFA 18:0 1.007 g
Fatty acids, total monounsaturated 3.966 g
MUFA 16:1 0.374 g
MUFA 18:1 3.588 g
MUFA 20:1 0.004 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.353 g
PUFA 18:2 0.264 g
PUFA 18:3 0.047 g
PUFA 18:4 0 g
PUFA 20:4 0.043 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 81 mg 27.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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