食物营养成分:
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
食物描述:
(fdcid: 170222)
|
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 64.46 | g | ||
Energy
|
187 | kcal | 9.35% | 2,000 kcal |
| Energy | 781 | kJ | ||
|
Protein
|
27.42 | g | 54.84% | 50 g |
|
Total lipid (fat)
|
7.72 | g | 9.90% | 78 g |
| Ash | 1.09 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
7 | mg | 0.54% | 1,300 mg |
|
Iron, Fe
|
2.24 | mg | 12.44% | 18 mg |
|
Magnesium, Mg
|
18 | mg | 4.29% | 420 mg |
|
Phosphorus, P
|
171 | mg | 13.68% | 1,250 mg |
|
Potassium, K
|
223 | mg | 4.74% | 4,700 mg |
|
Sodium, Na
|
36 | mg | 1.57% | 2,300 mg |
|
Zinc, Zn
|
4.61 | mg | 41.91% | 11 mg |
|
Copper, Cu
|
0.065 | mg | 7.22% | 0.9 mg |
|
Manganese, Mn
|
0.01 | mg | 0.43% | 2.3 mg |
|
Selenium, Se
|
28.1 | µg | 51.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.063 | mg | 5.25% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.146 | mg | 11.23% | 1.3 mg |
|
Niacin (Vitamin B3)
|
4.793 | mg | 29.96% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.541 | mg | 10.82% | 5 mg |
|
Vitamin B6
|
0.36 | mg | 21.18% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
9 | µg | 2.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 9 | µg | 2.25% | 400 µg |
| Folate, DFE | 9 | µg | 2.25% | 400 µg |
|
Choline, total
|
104.5 | mg | 19.00% | 550 mg |
| Betaine | 13.7 | mg | ||
|
Vitamin B12
|
1.53 | µg | 63.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.38 | mg | 2.53% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin K (phylloquinone)
|
1.3 | µg | 1.08% | 120 µg |
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.18 | g | ||
| Threonine | 1.096 | g | ||
| Isoleucine | 1.248 | g | ||
| Leucine | 2.182 | g | ||
| Lysine | 2.318 | g | ||
| Methionine | 0.714 | g | ||
| Cystine | 0.354 | g | ||
| Phenylalanine | 1.083 | g | ||
| Tyrosine | 0.874 | g | ||
| Valine | 1.361 | g | ||
| Arginine | 1.773 | g | ||
| Histidine | 0.875 | g | ||
| Alanine | 1.667 | g | ||
| Aspartic acid | 2.498 | g | ||
| Glutamic acid | 4.117 | g | ||
| Glycine | 1.67 | g | ||
| Proline | 1.307 | g | ||
| Serine | 1.08 | g | ||
| Hydroxyproline | 0.288 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
2.773 | g | 13.87% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.007 | g | ||
| SFA 12:0 | 0.007 | g | ||
| SFA 14:0 | 0.21 | g | ||
| SFA 16:0 | 1.719 | g | ||
| SFA 18:0 | 0.83 | g | ||
| Fatty acids, total monounsaturated | 3.266 | g | ||
| MUFA 16:1 | 0.308 | g | ||
| MUFA 18:1 | 2.955 | g | ||
| MUFA 20:1 | 0.004 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.291 | g | ||
| PUFA 18:2 | 0.217 | g | ||
| PUFA 18:3 | 0.039 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.035 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Cholesterol
|
79 | mg | 26.33% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |