Food Nutrition Facts: Tomatoes, red, ripe, cooked

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Food Description:
(fdcid: 170050)
 Tomatoes, red, ripe, cooked
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		18
% Daily Value*
Total Fat 0.11g 0.1%
Saturated Fat 0.01g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Total Carbohydrate 4.01g 1.5%
Dietary Fiber 0.7g 2.5%
Total Sugars 2.49g
Includes 0g Added Sugars 0%
Protein 0.95g 1.9%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 0.68mg 3.8%
Potassium 218mg 4.6%
Vitamin A 24 mcg 2.7%
Vitamin C 22.8mg 25.3%
Thiamin 0.04mg 3%
Riboflavin 0.02mg 1.7%
Niacin 0.53mg 3.3%
Vitamin B6 0.08mg 4.6%
Folate 13mcg DFE 3.2%
Phosphorus 28mg 2.2%
Magnesium 9mg 2.1%
Zinc 0.14mg 1.3%
Choline 6.9mg 1.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Ripe Tomatoes
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 21 kcal, Reported: 18 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.01 16.04 77.0% 45-65%
Protein 0.95 3.80 18.2% 10-35%
Total Fat 0.11 0.99 4.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 22.8 mg 25.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 94.34 g
Energy 18 kcal 0.90% 2,000 kcal
Energy 73 kJ
Protein 0.95 g 1.90% 50 g
Total lipid (fat) 0.11 g 0.14% 78 g
Ash 0.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.68 mg 3.78% 18 mg
Magnesium, Mg 9 mg 2.14% 420 mg
Phosphorus, P 28 mg 2.24% 1,250 mg
Potassium, K 218 mg 4.64% 4,700 mg
Sodium, Na 11 mg 0.48% 2,300 mg
Zinc, Zn 0.14 mg 1.27% 11 mg
Copper, Cu 0.075 mg 8.33% 0.9 mg
Manganese, Mn 0.105 mg 4.57% 2.3 mg
Selenium, Se 0.5 µg 0.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 22.8 mg 25.33% 90 mg
Thiamin (Vitamin B1) 0.036 mg 3.00% 1.2 mg
Riboflavin (Vitamin B2) 0.022 mg 1.69% 1.3 mg
Niacin (Vitamin B3) 0.532 mg 3.33% 16 mg
Pantothenic acid (Vitamin B5) 0.129 mg 2.58% 5 mg
Vitamin B6 0.079 mg 4.65% 1.7 mg
Folate, total (Vitamin B9) 13 µg 3.25% 400 µg
Folic acid 0 µg
Folate, food 13 µg 3.25% 400 µg
Folate, DFE 13 µg 3.25% 400 µg
Choline, total 6.9 mg 1.25% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 24 µg 2.67% 900 µg
Retinol 0 µg
Carotene, beta 293 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 489 IU 9.78% 5,000 IU
Lycopene 3041 µg
Lutein + zeaxanthin 94 µg
Vitamin E (alpha-tocopherol) 0.56 mg 3.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.8 µg 2.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.008 g
Threonine 0.027 g
Isoleucine 0.026 g
Leucine 0.039 g
Lysine 0.039 g
Methionine 0.009 g
Cystine 0.014 g
Phenylalanine 0.028 g
Tyrosine 0.018 g
Valine 0.027 g
Arginine 0.026 g
Histidine 0.016 g
Alanine 0.03 g
Aspartic acid 0.148 g
Glutamic acid 0.393 g
Glycine 0.026 g
Proline 0.02 g
Serine 0.028 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.01 g 1.46% 275 g
Fiber, total dietary 0.7 g 2.50% 28 g
Total Sugars 2.49 g 4.98% 50 g
Sucrose 0 g
Glucose 1.18 g
Fructose 1.31 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.015 g 0.07% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.011 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.016 g
MUFA 16:1 0.001 g
MUFA 18:1 0.016 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.044 g
PUFA 18:2 0.042 g
PUFA 18:3 0.002 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 9 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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