Food Nutrition Facts: Potatoes, baked, skin, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

198

% Daily Value*
Total Fat 0.1g	0.1%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 21mg	0.9%
Total Carbohydrate 46.06g	16.7%
Dietary Fiber 7.9g	28.2%
Total Sugars 1.4g Includes 0g Added Sugars 0%
Protein 4.29g	8.6%

Vitamin D 0mcg	0%
Calcium 34mg	2.6%
Iron 7.04mg	39.1%
Potassium 573mg	12.2%
Vitamin A 1 mcg	0.1%
Vitamin C 13.5mg	15%
Thiamin 0.12mg	10.2%
Riboflavin 0.11mg	8.2%
Niacin 3.06mg	19.2%
Vitamin B6 0.61mg	36.1%
Folate 22mcg DFE	5.5%
Phosphorus 101mg	8.1%
Magnesium 43mg	10.2%
Zinc 0.49mg	4.5%
Choline 31mg	5.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	46.06	184.24	91.1%	45-65%
Protein	4.29	17.16	8.5%	10-35%
Total Fat	0.1	0.90	0.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	7.04 mg	39.11%
Fiber, total dietary	7.9 g	28.21%
Potassium, K	573 mg	12.19%

Nutrient	Amount	DV%
Copper, Cu	0.817 mg	90.78%
Vitamin B6	0.614 mg	36.12%
Manganese, Mn	0.616 mg	26.78%
Niacin (Vitamin B3)	3.065 mg	19.16%
Pantothenic acid (Vitamin B5)	0.857 mg	17.14%
Vitamin C, total ascorbic acid	13.5 mg	15.00%
Magnesium, Mg	43 mg	10.24%
Thiamin (Vitamin B1)	0.122 mg	10.17%