Food Nutrition Facts: Chard, swiss, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

19

% Daily Value*
Total Fat 0.2g	0.3%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 213mg	9.3%
Total Carbohydrate 3.74g	1.4%
Dietary Fiber 1.6g	5.7%
Total Sugars 1.1g Includes 0g Added Sugars 0%
Protein 1.8g	3.6%

Vitamin D 0mcg	0%
Calcium 51mg	3.9%
Iron 1.8mg	10%
Potassium 379mg	8.1%
Vitamin A 306 mcg	34%
Vitamin C 30mg	33.3%
Thiamin 0.04mg	3.3%
Riboflavin 0.09mg	6.9%
Niacin 0.4mg	2.5%
Vitamin B6 0.1mg	5.8%
Folate 14mcg DFE	3.5%
Phosphorus 46mg	3.7%
Magnesium 81mg	19.3%
Zinc 0.36mg	3.3%
Choline 18mg	3.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.74	14.96	62.4%	45-65%
Protein	1.8	7.20	30.1%	10-35%
Total Fat	0.2	1.80	7.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	1.8 mg	10.00%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	830 µg	691.67%
维生素 A Vitamin A, IU	6,116 IU	122.32%
维生素 A , RAE (Vitamin A, RAE)	306 µg	34.00%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	30 mg	33.33%
铜 Copper, Cu	0.179 mg	19.89%
镁 Magnesium, Mg	81 mg	19.29%
锰 Manganese, Mn	0.366 mg	15.91%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	1.89 mg	12.60%