Food Nutrition Facts: Corn flour, whole-grain, white

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

361

% Daily Value*
Total Fat 3.86g	4.9%
Saturated Fat 0.54g	2.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0.2%
Total Carbohydrate 76.85g	27.9%
Dietary Fiber 7.3g	26.1%
Total Sugars 0.64g Includes 0g Added Sugars 0%
Protein 6.93g	13.9%

Vitamin D 0mcg	0%
Calcium 7mg	0.5%
Iron 2.38mg	13.2%
Potassium 315mg	6.7%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.25mg	20.5%
Riboflavin 0.08mg	6.2%
Niacin 1.9mg	11.9%
Vitamin B6 0.37mg	21.8%
Folate 25mcg DFE	6.2%
Phosphorus 272mg	21.8%
Magnesium 93mg	22.1%
Zinc 1.73mg	15.7%
Choline 21.6mg	3.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	76.85	307.40	83.1%	45-65%
Protein	6.93	27.72	7.5%	10-35%
Total Fat	3.86	34.74	9.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	7.3 g	26.07%
蛋白质 Protein	6.93 g	13.86%
铁 Iron, Fe	2.38 mg	13.22%

Nutrient	Amount	DV%
硒 Selenium, Se	15.4 µg	28.00%
铜 Copper, Cu	0.23 mg	25.56%
镁 Magnesium, Mg	93 mg	22.14%
维生素 B6 (Vitamin B6)	0.37 mg	21.76%
磷 Phosphorus, P	272 mg	21.76%
硫胺素 Thiamin (维生素 B1)	0.246 mg	20.50%
锰 Manganese, Mn	0.46 mg	20.00%
锌 Zinc, Zn	1.73 mg	15.73%
泛酸 Pantothenic acid (维生素 B5)	0.658 mg	13.16%
烟酸 Niacin (维生素 B3)	1.9 mg	11.88%