Food Nutrition Facts:
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

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Food Description:
(fdcid: 169531)
 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		204
% Daily Value*
Total Fat 9g 11.5%
Saturated Fat 3.42g 17.1%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 41mg 1.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.67g 61.3%
Vitamin D 0.1mcg 0.5%
Calcium 7mg 0.5%
Iron 2.53mg 14.1%
Potassium 252mg 5.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.8%
Riboflavin 0.16mg 12.5%
Niacin 5.36mg 33.5%
Vitamin B6 0.4mg 23.7%
Folate 10mcg DFE 2.5%
Vitamin B12 1.71mcg 71.2%
Phosphorus 193mg 15.4%
Magnesium 20mg 4.8%
Zinc 5.2mg 47.3%
Choline 116.8mg 21.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef Round Top Round Steak
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (204 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.67 122.68 60.2% 10-35%
Total Fat 9 81.00 39.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.67 g 61.34%
Iron, Fe 2.53 mg 14.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 90 mg 30.00%
Fatty acids, total saturated 3.415 g 17.08%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.71 µg 71.25%
Selenium, Se 31.7 µg 57.64%
Zinc, Zn 5.2 mg 47.27%
Niacin (Vitamin B3) 5.36 mg 33.50%
Vitamin B6 0.403 mg 23.71%
Choline, total 116.8 mg 21.24%
Phosphorus, P 193 mg 15.44%
Riboflavin (Vitamin B2) 0.163 mg 12.54%
Pantothenic acid (Vitamin B5) 0.605 mg 12.10%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.59 g
Energy 204 kcal 10.20% 2,000 kcal
Energy 852 kJ
Protein 30.67 g 61.34% 50 g
Total lipid (fat) 9 g 11.54% 78 g
Ash 1.16 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 2.53 mg 14.06% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 193 mg 15.44% 1,250 mg
Potassium, K 252 mg 5.36% 4,700 mg
Sodium, Na 41 mg 1.78% 2,300 mg
Zinc, Zn 5.2 mg 47.27% 11 mg
Copper, Cu 0.074 mg 8.22% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 31.7 µg 57.64% 55 µg
Fluoride, F 22.4 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.07 mg 5.83% 1.2 mg
Riboflavin (Vitamin B2) 0.163 mg 12.54% 1.3 mg
Niacin (Vitamin B3) 5.36 mg 33.50% 16 mg
Pantothenic acid (Vitamin B5) 0.605 mg 12.10% 5 mg
Vitamin B6 0.403 mg 23.71% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 116.8 mg 21.24% 550 mg
Betaine 15.3 mg
Vitamin B12 1.71 µg 71.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.43 mg 2.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.5 µg 1.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.202 g
Threonine 1.225 g
Isoleucine 1.395 g
Leucine 2.439 g
Lysine 2.592 g
Methionine 0.799 g
Cystine 0.396 g
Phenylalanine 1.211 g
Tyrosine 0.977 g
Valine 1.521 g
Arginine 1.983 g
Histidine 0.979 g
Alanine 1.864 g
Aspartic acid 2.793 g
Glutamic acid 4.604 g
Glycine 1.867 g
Proline 1.462 g
Serine 1.208 g
Hydroxyproline 0.321 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.415 g 17.08% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.019 g
SFA 12:0 0.019 g
SFA 14:0 0.267 g
SFA 16:0 2.129 g
SFA 18:0 0.98 g
Fatty acids, total monounsaturated 3.837 g
MUFA 16:1 0.38 g
MUFA 18:1 3.444 g
MUFA 20:1 0.014 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.367 g
PUFA 18:2 0.238 g
PUFA 18:3 0.087 g
PUFA 18:4 0 g
PUFA 20:4 0.022 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.001 g
Cholesterol 90 mg 30.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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