Food Nutrition Facts:
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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Food Description:
(fdcid: 169522)
 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		212
% Daily Value*
Total Fat 10.85g 13.9%
Saturated Fat 4.12g 20.6%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 35mg 1.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.77g 53.5%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 2.16mg 12%
Potassium 219mg 4.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.6%
Riboflavin 0.13mg 10.3%
Niacin 4.52mg 28.2%
Vitamin B6 0.35mg 20.7%
Folate 8mcg DFE 2%
Vitamin B12 1.37mcg 57.1%
Phosphorus 170mg 13.6%
Magnesium 18mg 4.3%
Zinc 4.56mg 41.5%
Choline 102mg 18.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 205 kcal, Reported: 212 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.77 107.08 52.3% 10-35%
Total Fat 10.85 97.65 47.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.77 g 53.54%
Iron, Fe 2.16 mg 12.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 84 mg 28.00%
Fatty acids, total saturated 4.116 g 20.58%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.37 µg 57.08%
Selenium, Se 26.6 µg 48.36%
Zinc, Zn 4.56 mg 41.45%
Niacin (Vitamin B3) 4.517 mg 28.23%
Vitamin B6 0.352 mg 20.71%
Choline, total 102 mg 18.55%
Phosphorus, P 170 mg 13.60%
Pantothenic acid (Vitamin B5) 0.528 mg 10.56%
Riboflavin (Vitamin B2) 0.134 mg 10.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.1 g
Energy 212 kcal 10.60% 2,000 kcal
Energy 888 kJ
Protein 26.77 g 53.54% 50 g
Total lipid (fat) 10.85 g 13.91% 78 g
Ash 1.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 2.16 mg 12.00% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 170 mg 13.60% 1,250 mg
Potassium, K 219 mg 4.66% 4,700 mg
Sodium, Na 35 mg 1.52% 2,300 mg
Zinc, Zn 4.56 mg 41.45% 11 mg
Copper, Cu 0.069 mg 7.67% 0.9 mg
Manganese, Mn 0.01 mg 0.43% 2.3 mg
Selenium, Se 26.6 µg 48.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.067 mg 5.58% 1.2 mg
Riboflavin (Vitamin B2) 0.134 mg 10.31% 1.3 mg
Niacin (Vitamin B3) 4.517 mg 28.23% 16 mg
Pantothenic acid (Vitamin B5) 0.528 mg 10.56% 5 mg
Vitamin B6 0.352 mg 20.71% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 102 mg 18.55% 550 mg
Betaine 13.4 mg
Vitamin B12 1.37 µg 57.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.4 mg 2.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin K (phylloquinone) 1.4 µg 1.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.18 g
Threonine 1.091 g
Isoleucine 1.243 g
Leucine 2.173 g
Lysine 2.309 g
Methionine 0.711 g
Cystine 0.353 g
Phenylalanine 1.079 g
Tyrosine 0.871 g
Valine 1.355 g
Arginine 1.767 g
Histidine 0.872 g
Alanine 1.661 g
Aspartic acid 2.489 g
Glutamic acid 4.101 g
Glycine 1.664 g
Proline 1.302 g
Serine 1.076 g
Hydroxyproline 0.287 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.116 g 20.58% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.023 g
SFA 12:0 0.023 g
SFA 14:0 0.322 g
SFA 16:0 2.566 g
SFA 18:0 1.181 g
Fatty acids, total monounsaturated 4.625 g
MUFA 16:1 0.458 g
MUFA 18:1 4.15 g
MUFA 20:1 0.017 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.418 g
PUFA 18:2 0.287 g
PUFA 18:3 0.105 g
PUFA 18:4 0 g
PUFA 20:4 0.026 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 84 mg 28.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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