Food Nutrition Facts:
Nuts, pistachio nuts, dry roasted, with salt added

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Food Description:
(fdcid: 169426)
Nuts, pistachio nuts, dry roasted, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
569

% Daily Value*
Total Fat 45.82g 58.7%
Saturated Fat 5.64g 28.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 428mg 18.6%
Total Carbohydrate 27.55g 10%
Dietary Fiber 10.3g 36.8%
Total Sugars 7.74g
Includes 0g Added Sugars 0%
Protein 21.05g 42.1%

Vitamin D 0mcg 0%
Calcium 107mg 8.2%
Iron 4.03mg 22.4%
Potassium 1,007mg 21.4%
Vitamin A 13 mcg 1.4%
Vitamin C 3mg 3.3%
Thiamin 0.69mg 57.9%
Riboflavin 0.23mg 18%
Niacin 1.37mg 8.6%
Vitamin B6 1.12mg 66%
Folate 51mcg DFE 12.8%
Phosphorus 469mg 37.5%
Magnesium 109mg 26%
Zinc 2.34mg 21.3%
Choline 71.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 607 kcal, Reported: 569 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 27.55 110.20 18.2% 45-65%
Protein 21.05 84.20 13.9% 10-35%
Total Fat 45.82 412.38 68.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 21.05 g 42.10%
纤维, 总膳食 (Fiber, total dietary) 10.3 g 36.79%
铁 Iron, Fe 4.03 mg 22.39%
钾 Potassium, K 1,007 mg 21.43%
叶酸 Folate, total (维生素 B9) 51 µg 12.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 45.82 g 58.74%
总饱和脂肪酸 Fatty acids, total saturated 5.645 g 28.23%
钠 Sodium, Na 428 mg 18.61%

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 1.293 mg 143.67%
维生素 B6 (Vitamin B6) 1.122 mg 66.00%
硫胺素 Thiamin (维生素 B1) 0.695 mg 57.92%
锰 Manganese, Mn 1.243 mg 54.04%
磷 Phosphorus, P 469 mg 37.52%
镁 Magnesium, Mg 109 mg 25.95%
锌 Zinc, Zn 2.34 mg 21.27%
硒 Selenium, Se 10 µg 18.18%
核黄素 Riboflavin (维生素 B2) 0.234 mg 18.00%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 2.17 mg 14.47%
胆碱总量 Choline, total 71.4 mg 12.98%
Folate, food 51 µg 12.75%
Folate, DFE 51 µg 12.75%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 13.2 µg 11.00%
泛酸 Pantothenic acid (维生素 B5) 0.513 mg 10.26%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.79 g
能量 Energy 569 kcal 28.45% 2,000 kcal
Energy 2379 kJ
蛋白质 Protein 21.05 g 42.10% 50 g
总脂质 (脂肪) (Total lipid, fat) 45.82 g 58.74% 78 g
Ash 3.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 107 mg 8.23% 1,300 mg
铁 Iron, Fe 4.03 mg 22.39% 18 mg
镁 Magnesium, Mg 109 mg 25.95% 420 mg
磷 Phosphorus, P 469 mg 37.52% 1,250 mg
钾 Potassium, K 1007 mg 21.43% 4,700 mg
钠 Sodium, Na 428 mg 18.61% 2,300 mg
锌 Zinc, Zn 2.34 mg 21.27% 11 mg
铜 Copper, Cu 1.293 mg 143.67% 0.9 mg
锰 Manganese, Mn 1.243 mg 54.04% 2.3 mg
硒 Selenium, Se 10 µg 18.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 3 mg 3.33% 90 mg
硫胺素 Thiamin (维生素 B1) 0.695 mg 57.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.234 mg 18.00% 1.3 mg
烟酸 Niacin (维生素 B3) 1.373 mg 8.58% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.513 mg 10.26% 5 mg
维生素 B6 (Vitamin B6) 1.122 mg 66.00% 1.7 mg
叶酸 Folate, total (维生素 B9) 51 µg 12.75% 400 µg
Folic acid 0 µg
Folate, food 51 µg 12.75% 400 µg
Folate, DFE 51 µg 12.75% 400 µg
胆碱总量 Choline, total 71.4 mg 12.98% 550 mg
Betaine 0.8 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 13 µg 1.44% 900 µg
Retinol 0 µg
Carotene, beta 159 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 266 IU 5.32% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1160 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 2.17 mg 14.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.13 mg
Tocopherol, gamma 23.42 mg
Tocopherol, delta 0.55 mg
Tocotrienol, alpha 0.29 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 3.14 mg
Tocotrienol, delta 0.08 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 13.2 µg 11.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.262 g
Threonine 0.714 g
Isoleucine 0.957 g
Leucine 1.675 g
Lysine 1.189 g
Methionine 0.375 g
Cystine 0.305 g
Phenylalanine 1.14 g
Tyrosine 0.531 g
Valine 1.305 g
Arginine 2.228 g
Histidine 0.535 g
Alanine 1.016 g
Aspartic acid 1.968 g
Glutamic acid 4.49 g
Glycine 1.054 g
Proline 0.98 g
Serine 1.34 g
Hydroxyproline 0.096 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 27.55 g 10.02% 275 g
纤维, 总膳食 (Fiber, total dietary) 10.3 g 36.79% 28 g
总糖类 Total Sugars 7.74 g 15.48% 50 g
Sucrose 7.09 g
Glucose 0.25 g
Fructose 0.22 g
Lactose 0 g
Maltose 0.13 g
Starch 1.38 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 5.645 g 28.23% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0.012 g
SFA 15:0 0 g
SFA 16:0 4.994 g
SFA 17:0 0.011 g
SFA 18:0 0.558 g
SFA 20:0 0.033 g
SFA 22:0 0.026 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 24.534 g
MUFA 14:1 0.005 g
MUFA 15:1 0.009 g
MUFA 16:1 0.464 g
MUFA 17:1 0.02 g
MUFA 18:1 23.926 g
MUFA 20:1 0.106 g
MUFA 22:1 0.005 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 13.346 g
PUFA 18:2 13.125 g
PUFA 18:2 n-6 c,c 13.125 g
PUFA 18:3 0.212 g
PUFA 18:3 n-3 c,c,c (ALA) 0.212 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.005 g
PUFA 20:4 0.005 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 18:1 t 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 2 mg
Campesterol 10 mg
Beta-sitosterol 210 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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