Food Nutrition Facts: Broccoli, chinese, raw

1 servings per container
Serving Size	100 gram (100g)

Amount per serving Calories

26

% Daily Value*
Total Fat 0.76g	1%
Saturated Fat 0.12g	0.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0.3%
Total Carbohydrate 4.67g	1.7%
Dietary Fiber 2.6g	9.3%
Total Sugars 0.88g Includes 0g Added Sugars 0%
Protein 1.2g	2.4%

Vitamin D 0mcg	0%
Calcium 105mg	8.1%
Iron 0.59mg	3.3%
Potassium 274mg	5.8%
Vitamin A 86 mcg	9.6%
Vitamin C 29.6mg	32.9%
Thiamin 0.1mg	8.3%
Riboflavin 0.15mg	11.8%
Niacin 0.46mg	2.9%
Vitamin B6 0.07mg	4.4%
Folate 104mcg DFE	26%
Phosphorus 43mg	3.4%
Magnesium 19mg	4.5%
Zinc 0.41mg	3.7%
Choline 26.5mg	4.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.67	18.68	61.6%	45-65%
Protein	1.2	4.80	15.8%	10-35%
Total Fat	0.76	6.84	22.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	104 µg	26.00%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	89.1 µg	74.25%
Vitamin A, IU	1,720 IU	34.40%
Vitamin C, total ascorbic acid	29.6 mg	32.89%
Folate, food	104 µg	26.00%
Folate, DFE	104 µg	26.00%
Riboflavin (Vitamin B2)	0.153 mg	11.77%