食物营养成分:
蘑菇，白色，在紫外线光照下，生的
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食物描述:
(fdcid: 169376)
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蘑菇，白色，在紫外线光照下，生的 (Mushroom, white, exposed to ultraviolet light, raw) |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 92.45 | g | ||
Energy
|
22 | kcal | 1.10% | 2,000 kcal |
| Energy | 93 | kJ | ||
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Protein
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3.09 | g | 6.18% | 50 g |
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Total lipid (fat)
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0.34 | g | 0.44% | 78 g |
| Ash | 0.85 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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3 | mg | 0.23% | 1,300 mg |
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Iron, Fe
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0.5 | mg | 2.78% | 18 mg |
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Magnesium, Mg
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9 | mg | 2.14% | 420 mg |
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Phosphorus, P
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86 | mg | 6.88% | 1,250 mg |
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Potassium, K
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318 | mg | 6.77% | 4,700 mg |
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Sodium, Na
|
5 | mg | 0.22% | 2,300 mg |
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Zinc, Zn
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0.52 | mg | 4.73% | 11 mg |
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Copper, Cu
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0.318 | mg | 35.33% | 0.9 mg |
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Manganese, Mn
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0.047 | mg | 2.04% | 2.3 mg |
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Selenium, Se
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9.3 | µg | 16.91% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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2.1 | mg | 2.33% | 90 mg |
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Thiamin (Vitamin B1)
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0.081 | mg | 6.75% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.402 | mg | 30.92% | 1.3 mg |
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Niacin (Vitamin B3)
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3.607 | mg | 22.54% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.497 | mg | 29.94% | 5 mg |
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Vitamin B6
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0.104 | mg | 6.12% | 1.7 mg |
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Folate, total (Vitamin B9)
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17 | µg | 4.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 17 | µg | 4.25% | 400 µg |
| Folate, DFE | 17 | µg | 4.25% | 400 µg |
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Choline, total
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17.3 | mg | 3.15% | 550 mg |
| Betaine | 9.4 | mg | ||
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
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Vitamin E (alpha-tocopherol)
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0.01 | mg | 0.07% | 15 mg |
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.01 | mg | ||
| Tocopherol, delta | 0.01 | mg | ||
| Tocotrienol, alpha | 0.05 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
1046 | IU | ||
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Vitamin D (D2 + D3)
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26.2 | µg | 131.00% | 20 µg |
| Vitamin D2 (ergocalciferol) | 26.2 | µg | ||
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 1 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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3.26 | g | 1.19% | 275 g |
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Fiber, total dietary
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1 | g | 3.57% | 28 g |
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Total Sugars
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1.98 | g | 3.96% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 1.48 | g | ||
| Fructose | 0.17 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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0.05 | g | 0.25% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.04 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.01 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.16 | g | ||
| PUFA 18:2 | 0.16 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 21:5 | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Stigmasterol | 0 | mg | ||
| Campesterol | 2 | mg | ||
| Beta-sitosterol | 0 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |