食物营养成分: 蘑菇，白色，炒熟
|
食物描述:
(fdcid: 169253)
|
蘑菇，白色，炒熟 (Mushrooms, white, stir-fried) |
| 科学名称: | Agaricus bisporus |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 91.1 | g | ||
Energy
|
26 | kcal | 1.30% | 2,000 kcal |
| Energy | 110 | kJ | ||
|
Protein
|
3.58 | g | 7.16% | 50 g |
|
Total lipid (fat)
|
0.33 | g | 0.42% | 78 g |
| Ash | 0.94 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
4 | mg | 0.31% | 1,300 mg |
|
Iron, Fe
|
0.25 | mg | 1.39% | 18 mg |
|
Magnesium, Mg
|
11 | mg | 2.62% | 420 mg |
|
Phosphorus, P
|
105 | mg | 8.40% | 1,250 mg |
|
Potassium, K
|
396 | mg | 8.43% | 4,700 mg |
|
Sodium, Na
|
12 | mg | 0.52% | 2,300 mg |
|
Zinc, Zn
|
0.57 | mg | 5.18% | 11 mg |
|
Copper, Cu
|
0.291 | mg | 32.33% | 0.9 mg |
|
Manganese, Mn
|
0.047 | mg | 2.04% | 2.3 mg |
|
Selenium, Se
|
13.9 | µg | 25.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.096 | mg | 8.00% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.463 | mg | 35.62% | 1.3 mg |
|
Niacin (Vitamin B3)
|
3.987 | mg | 24.92% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
1.45 | mg | 29.00% | 5 mg |
|
Vitamin B6
|
0.042 | mg | 2.47% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
20 | µg | 5.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 20 | µg | 5.00% | 400 µg |
| Folate, DFE | 20 | µg | 5.00% | 400 µg |
|
Choline, total
|
21.9 | mg | 3.98% | 550 mg |
| Betaine | 9.5 | mg | ||
|
Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
|
Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0 | mg | 0.00% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.04 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
8 | IU | ||
|
Vitamin D (D2 + D3)
|
0.2 | µg | 1.00% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0.2 | µg | ||
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
|
Vitamin K (phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0.7 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.037 | g | ||
| Threonine | 0.116 | g | ||
| Isoleucine | 0.082 | g | ||
| Leucine | 0.13 | g | ||
| Lysine | 0.116 | g | ||
| Methionine | 0.034 | g | ||
| Cystine | 0.013 | g | ||
| Phenylalanine | 0.092 | g | ||
| Tyrosine | 0.047 | g | ||
| Valine | 0.251 | g | ||
| Arginine | 0.084 | g | ||
| Histidine | 0.061 | g | ||
| Alanine | 0.215 | g | ||
| Aspartic acid | 0.211 | g | ||
| Glutamic acid | 0.371 | g | ||
| Glycine | 0.099 | g | ||
| Proline | 0.082 | g | ||
| Serine | 0.102 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
4.04 | g | 1.47% | 275 g |
|
Fiber, total dietary
|
1.8 | g | 6.43% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
0.04 | g | 0.20% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.03 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.01 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.16 | g | ||
| PUFA 18:2 | 0.16 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 21:5 | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0 | g | ||
|
Cholesterol
|
0 | mg | 0.00% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |