Food Nutrition Facts: Mushrooms, white, stir-fried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

26

% Daily Value*
Total Fat 0.33g	0.4%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 12mg	0.5%
Total Carbohydrate 4.04g	1.5%
Dietary Fiber 1.8g	6.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 3.58g	7.2%

Vitamin D 0.2mcg	1%
Calcium 4mg	0.3%
Iron 0.25mg	1.4%
Potassium 396mg	8.4%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.1mg	8%
Riboflavin 0.46mg	35.6%
Niacin 3.99mg	24.9%
Vitamin B6 0.04mg	2.5%
Folate 20mcg DFE	5%
Phosphorus 105mg	8.4%
Magnesium 11mg	2.6%
Zinc 0.57mg	5.2%
Choline 21.9mg	4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.04	16.16	48.3%	45-65%
Protein	3.58	14.32	42.8%	10-35%
Total Fat	0.33	2.97	8.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
核黄素 Riboflavin (维生素 B2)	0.463 mg	35.62%
铜 Copper, Cu	0.291 mg	32.33%
泛酸 Pantothenic acid (维生素 B5)	1.45 mg	29.00%
硒 Selenium, Se	13.9 µg	25.27%
烟酸 Niacin (维生素 B3)	3.987 mg	24.92%