食物营养成分:
羽衣甘蓝，水中煮熟，不加盐
|
食物描述:
(fdcid: 169238)
|
羽衣甘蓝，水中煮熟，不加盐 (Kale, cooked, boiled, drained, without salt) |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 89.82 | g | ||
Energy
|
36 | kcal | 1.80% | 2,000 kcal |
| Energy | 151 | kJ | ||
|
Protein
|
2.94 | g | 5.88% | 50 g |
|
Total lipid (fat)
|
1.21 | g | 1.55% | 78 g |
| Ash | 0.73 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
150 | mg | 11.54% | 1,300 mg |
|
Iron, Fe
|
0.84 | mg | 4.67% | 18 mg |
|
Magnesium, Mg
|
25 | mg | 5.95% | 420 mg |
|
Phosphorus, P
|
42 | mg | 3.36% | 1,250 mg |
|
Potassium, K
|
144 | mg | 3.06% | 4,700 mg |
|
Sodium, Na
|
16 | mg | 0.70% | 2,300 mg |
|
Zinc, Zn
|
0.27 | mg | 2.45% | 11 mg |
|
Copper, Cu
|
0.067 | mg | 7.44% | 0.9 mg |
|
Manganese, Mn
|
0.542 | mg | 23.57% | 2.3 mg |
|
Selenium, Se
|
0.9 | µg | 1.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
17.8 | mg | 19.78% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.063 | mg | 5.25% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.14 | mg | 10.77% | 1.3 mg |
|
Niacin (Vitamin B3)
|
0.457 | mg | 2.86% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.17 | mg | 3.40% | 5 mg |
|
Vitamin B6
|
0.063 | mg | 3.71% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
65 | µg | 16.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 65 | µg | 16.25% | 400 µg |
| Folate, DFE | 65 | µg | 16.25% | 400 µg |
|
Choline, total
|
0.4 | mg | 0.07% | 550 mg |
| Betaine | 0.3 | mg | ||
|
Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
146 | µg | 16.22% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 1731 | µg | ||
| Carotene, alpha | 10 | µg | ||
| Cryptoxanthin, beta | 26 | µg | ||
|
Vitamin A, IU
|
2915 | IU | 58.30% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 4983 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
1.61 | mg | 10.73% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.12 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
|
Vitamin K (phylloquinone)
|
418.5 | µg | 348.75% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.035 | g | ||
| Threonine | 0.131 | g | ||
| Isoleucine | 0.176 | g | ||
| Leucine | 0.205 | g | ||
| Lysine | 0.176 | g | ||
| Methionine | 0.029 | g | ||
| Cystine | 0.039 | g | ||
| Phenylalanine | 0.15 | g | ||
| Tyrosine | 0.104 | g | ||
| Valine | 0.16 | g | ||
| Arginine | 0.163 | g | ||
| Histidine | 0.172 | g | ||
| Alanine | 0.148 | g | ||
| Aspartic acid | 0.263 | g | ||
| Glutamic acid | 0.332 | g | ||
| Glycine | 0.141 | g | ||
| Proline | 0.174 | g | ||
| Serine | 0.124 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
5.3 | g | 1.93% | 275 g |
|
Fiber, total dietary
|
4 | g | 14.29% | 28 g |
|
Total Sugars
|
1.21 | g | 2.42% | 50 g |
| Sucrose | 0.25 | g | ||
| Glucose | 0.54 | g | ||
| Fructose | 0.42 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
0.175 | g | 0.87% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.006 | g | ||
| SFA 14:0 | 0.006 | g | ||
| SFA 16:0 | 0.156 | g | ||
| SFA 18:0 | 0.006 | g | ||
| Fatty acids, total monounsaturated | 0.102 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 0.102 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.66 | g | ||
| PUFA 18:2 | 0.286 | g | ||
| PUFA 18:3 | 0.371 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.003 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0 | g | ||
|
Cholesterol
|
0 | mg | 0.00% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |