Food Nutrition Facts:
Pork, ground, 84% lean / 16% fat, cooked, crumbles

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

289

% Daily Value*
Total Fat 20.04g	25.7%
Saturated Fat 6.63g	33.2%
Trans Fat 0.15g
Cholesterol 89mg	29.7%
Sodium 89mg	3.9%
Total Carbohydrate 0.58g	0.2%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 26.69g	53.4%

Vitamin D 0.5mcg	2.5%
Calcium 20mg	1.5%
Iron 1.1mg	6.1%
Potassium 354mg	7.5%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.42mg	35.1%
Riboflavin 0.49mg	37.4%
Niacin 9.29mg	58%
Vitamin B6 0.61mg	36.1%
Folate 1mcg DFE	0.2%
Vitamin B12 1.02mcg	42.5%
Phosphorus 226mg	18.1%
Magnesium 23mg	5.5%
Zinc 2.57mg	23.4%
Choline 89.7mg	16.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.58	2.32	0.8%	45-65%
Protein	26.69	106.76	36.9%	10-35%
Total Fat	20.04	180.36	62.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	26.69 g	53.38%

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	6.631 g	33.16%
胆固醇 Cholesterol	89 mg	29.67%
总脂质 (脂肪) (Total lipid, fat)	20.04 g	25.69%
总反式脂肪酸 Fatty acids, total trans	0.15 g	N/A

Nutrient	Amount	DV%
硒 Selenium, Se	42.4 µg	77.09%
烟酸 Niacin (维生素 B3)	9.286 mg	58.04%
维生素 B12 (Vitamin B12)	1.02 µg	42.50%
核黄素 Riboflavin (维生素 B2)	0.486 mg	37.38%
维生素 B6 (Vitamin B6)	0.613 mg	36.06%
硫胺素 Thiamin (维生素 B1)	0.421 mg	35.08%
锌 Zinc, Zn	2.57 mg	23.36%
泛酸 Pantothenic acid (维生素 B5)	0.915 mg	18.30%
磷 Phosphorus, P	226 mg	18.08%
胆碱总量 Choline, total	89.7 mg	16.31%