Food Nutrition Facts:
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

191

% Daily Value*
Total Fat 10.93g	14%
Saturated Fat 3.54g	17.7%
Trans Fat 0.08g
Cholesterol 74mg	24.7%
Sodium 801mg	34.8%
Total Carbohydrate 0.33g	0.1%
Dietary Fiber 0g	0%
Total Sugars 0.33g Includes 0g Added Sugars 0%
Protein 22.88g	45.8%

Vitamin D 0mcg	0%
Calcium 7mg	0.5%
Iron 1.11mg	6.2%
Potassium 424mg	9%
Vitamin A 11 mcg	1.2%
Vitamin C 0mg	0%
Thiamin 0.29mg	24.1%
Riboflavin 0.18mg	14.2%
Niacin 7.19mg	44.9%
Vitamin B6 0.36mg	21.1%
Folate 3mcg DFE	0.8%
Vitamin B12 0.64mcg	26.7%
Phosphorus 244mg	19.5%
Magnesium 20mg	4.8%
Zinc 2.82mg	25.6%
Choline 91mg	16.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.33	1.32	0.7%	45-65%
Protein	22.88	91.52	47.9%	10-35%
Total Fat	10.93	98.37	51.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	22.88 g	45.76%

Nutrient	Amount	DV%
Sodium, Na	801 mg	34.83%
Cholesterol	74 mg	24.67%
Fatty acids, total saturated	3.545 g	17.72%
Fatty acids, total trans	0.079 g	N/A

Nutrient	Amount	DV%
Selenium, Se	44.5 µg	80.91%
Niacin (Vitamin B3)	7.19 mg	44.94%
Vitamin B12	0.64 µg	26.67%
Zinc, Zn	2.82 mg	25.64%
Thiamin (Vitamin B1)	0.289 mg	24.08%
Copper, Cu	0.193 mg	21.44%
Vitamin B6	0.358 mg	21.06%
Phosphorus, P	244 mg	19.52%
Choline, total	91 mg	16.55%
Riboflavin (Vitamin B2)	0.185 mg	14.23%
Pantothenic acid (Vitamin B5)	0.539 mg	10.78%