Food Nutrition Facts:
Cheese, pasteurized process, American, low fat

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Food Description:
(fdcid: 169080)
 Cheese, pasteurized process, American, low fat
Food Category: Dairy and Egg Products
Food Information: Learn milk and milk products science
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.41g 22.1%
Trans Fat 0g
Cholesterol 35mg 11.7%
Sodium 1,789mg 77.8%
Total Carbohydrate 3.5g 1.3%
Dietary Fiber 0g 0%
Total Sugars 0.59g
Includes 0g Added Sugars 0%
Protein 24.6g 49.2%
Vitamin D 0.1mcg 0.5%
Calcium 684mg 52.6%
Iron 0.43mg 2.4%
Potassium 180mg 3.8%
Vitamin A 57 mcg 6.3%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.5%
Riboflavin 0.39mg 30%
Niacin 0.08mg 0.5%
Vitamin B6 0.08mg 4.7%
Folate 9mcg DFE 2.2%
Vitamin B12 0.77mcg 32.1%
Phosphorus 827mg 66.2%
Magnesium 24mg 5.7%
Zinc 3.32mg 30.2%
Choline 36.2mg 6.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
American Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 175 kcal, Reported: 180 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.5 14.00 8.0% 45-65%
Protein 24.6 98.40 56.1% 10-35%
Total Fat 7 63.00 35.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 684 mg 52.62%
Protein 24.6 g 49.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,789 mg 77.78%
Fatty acids, total saturated 4.41 g 22.05%
Cholesterol 35 mg 11.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 827 mg 66.16%
Vitamin B12 0.77 µg 32.08%
Zinc, Zn 3.32 mg 30.18%
Selenium, Se 16.6 µg 30.18%
Riboflavin (Vitamin B2) 0.39 mg 30.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58.9 g
Energy 180 kcal 9.00% 2,000 kcal
Energy 753 kJ
Protein 24.6 g 49.20% 50 g
Total lipid (fat) 7 g 8.97% 78 g
Ash 6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 684 mg 52.62% 1,300 mg
Iron, Fe 0.43 mg 2.39% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 827 mg 66.16% 1,250 mg
Potassium, K 180 mg 3.83% 4,700 mg
Sodium, Na 1789 mg 77.78% 2,300 mg
Zinc, Zn 3.32 mg 30.18% 11 mg
Copper, Cu 0.033 mg 3.67% 0.9 mg
Selenium, Se 16.6 µg 30.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B2) 0.39 mg 30.00% 1.3 mg
Niacin (Vitamin B3) 0.08 mg 0.50% 16 mg
Vitamin B6 0.08 mg 4.71% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 36.2 mg 6.58% 550 mg
Vitamin B12 0.77 µg 32.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 57 µg 6.33% 900 µg
Retinol 55 µg
Carotene, beta 18 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 215 IU 4.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.5 g 1.27% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.59 g 1.18% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.41 g 22.05% 20 g
SFA 4:0 0.233 g
SFA 6:0 0.081 g
SFA 8:0 0.085 g
SFA 10:0 0.143 g
SFA 12:0 0.108 g
SFA 14:0 0.719 g
SFA 16:0 2.038 g
SFA 18:0 0.851 g
Fatty acids, total monounsaturated 2.005 g
MUFA 16:1 0.231 g
MUFA 18:1 1.682 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.222 g
PUFA 18:2 0.137 g
PUFA 18:3 0.085 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 35 mg 11.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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