Food Nutrition Facts: Rye flour, dark

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

325

% Daily Value*
Total Fat 2.22g	2.8%
Saturated Fat 0.27g	1.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 68.63g	25%
Dietary Fiber 23.8g	85%
Total Sugars 2.31g Includes 0g Added Sugars 0%
Protein 15.91g	31.8%

Vitamin D 0mcg	0%
Calcium 37mg	2.8%
Iron 4.97mg	27.6%
Potassium 717mg	15.3%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.32mg	26.3%
Riboflavin 0.25mg	19.3%
Niacin 4.27mg	26.7%
Vitamin B6 0.44mg	26.1%
Folate 33mcg DFE	8.2%
Phosphorus 499mg	39.9%
Magnesium 160mg	38.1%
Zinc 5.04mg	45.8%
Choline 30.4mg	5.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	68.63	274.52	76.7%	45-65%
Protein	15.91	63.64	17.8%	10-35%
Total Fat	2.22	19.98	5.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	23.8 g	85.00%
蛋白质 Protein	15.91 g	31.82%
铁 Iron, Fe	4.97 mg	27.61%
钾 Potassium, K	717 mg	15.26%

Nutrient	Amount	DV%
锰 Manganese, Mn	6.062 mg	263.57%
铜 Copper, Cu	0.56 mg	62.22%
锌 Zinc, Zn	5.04 mg	45.82%
磷 Phosphorus, P	499 mg	39.92%
镁 Magnesium, Mg	160 mg	38.10%
硒 Selenium, Se	18 µg	32.73%
泛酸 Pantothenic acid (维生素 B5)	1.456 mg	29.12%
烟酸 Niacin (维生素 B3)	4.27 mg	26.69%
硫胺素 Thiamin (维生素 B1)	0.316 mg	26.33%
维生素 B6 (Vitamin B6)	0.443 mg	26.06%
核黄素 Riboflavin (维生素 B2)	0.251 mg	19.31%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	2.73 mg	18.20%