Food Nutrition Facts:
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
Food Description:
(fdcid: 168741)
|
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 65.58 | g | ||
Energy
|
162 | kcal | 8.10% | 2,000 kcal |
| Energy | 676 | kJ | ||
|
Protein
|
29.7 | g | 59.40% | 50 g |
|
Total lipid (fat)
|
3.85 | g | 4.94% | 78 g |
| Ash | 1.25 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Calcium, Ca
|
19 | mg | 1.46% | 1,300 mg |
|
Iron, Fe
|
3.25 | mg | 18.06% | 18 mg |
|
Magnesium, Mg
|
16 | mg | 3.81% | 420 mg |
|
Phosphorus, P
|
304 | mg | 24.32% | 1,250 mg |
|
Potassium, K
|
436 | mg | 9.28% | 4,700 mg |
|
Sodium, Na
|
76 | mg | 3.30% | 2,300 mg |
|
Zinc, Zn
|
4.89 | mg | 44.45% | 11 mg |
|
Copper, Cu
|
0.066 | mg | 7.33% | 0.9 mg |
|
Manganese, Mn
|
0.004 | mg | 0.17% | 2.3 mg |
|
Selenium, Se
|
31.4 | µg | 57.09% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.088 | mg | 7.33% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.345 | mg | 26.54% | 1.3 mg |
|
Niacin (Vitamin B3)
|
8.514 | mg | 53.21% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.513 | mg | 10.26% | 5 mg |
|
Vitamin B6
|
0.865 | mg | 50.88% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
5 | µg | 1.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | 1.25% | 400 µg |
| Folate, DFE | 5 | µg | 1.25% | 400 µg |
|
Choline, total
|
88.7 | mg | 16.13% | 550 mg |
| Betaine | 15 | mg | ||
|
Vitamin B12
|
2.25 | µg | 93.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
5 | µg | 0.56% | 900 µg |
| Retinol | 5 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
16 | IU | 0.32% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.29 | mg | 1.93% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
1 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
|
Vitamin K (phylloquinone)
|
1.4 | µg | 1.17% | 120 µg |
Sponsored Links:
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.364 | g | ||
| Threonine | 1.558 | g | ||
| Isoleucine | 1.539 | g | ||
| Leucine | 2.874 | g | ||
| Lysine | 3.208 | g | ||
| Methionine | 0.896 | g | ||
| Cystine | 0.34 | g | ||
| Phenylalanine | 1.324 | g | ||
| Tyrosine | 1.244 | g | ||
| Valine | 1.645 | g | ||
| Arginine | 2.269 | g | ||
| Histidine | 1.269 | g | ||
| Alanine | 2.042 | g | ||
| Aspartic acid | 3.244 | g | ||
| Glutamic acid | 5.417 | g | ||
| Glycine | 1.606 | g | ||
| Proline | 1.497 | g | ||
| Serine | 1.375 | g | ||
| Hydroxyproline | 0.222 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Fatty acids, total saturated
|
1.502 | g | 7.51% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.006 | g | ||
| SFA 12:0 | 0.003 | g | ||
| SFA 14:0 | 0.085 | g | ||
| SFA 15:0 | 0.014 | g | ||
| SFA 16:0 | 0.842 | g | ||
| SFA 17:0 | 0.044 | g | ||
| SFA 18:0 | 0.502 | g | ||
| SFA 20:0 | 0.002 | g | ||
| SFA 24:0 | 0.003 | g | ||
| Fatty acids, total monounsaturated | 1.646 | g | ||
| MUFA 14:1 | 0.02 | g | ||
| MUFA 16:1 | 0.11 | g | ||
| MUFA 16:1 c | 0.101 | g | ||
| MUFA 17:1 | 0.029 | g | ||
| MUFA 18:1 | 1.482 | g | ||
| MUFA 18:1 c | 1.293 | g | ||
| MUFA 20:1 | 0.005 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.312 | g | ||
| PUFA 18:2 | 0.22 | g | ||
| PUFA 18:2 n-6 c,c | 0.195 | g | ||
| PUFA 18:2 CLAs | 0.011 | g | ||
| PUFA 18:3 | 0.005 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.002 | g | ||
| PUFA 20:3 | 0.018 | g | ||
| PUFA 20:3 n-6 | 0.018 | g | ||
| PUFA 20:4 | 0.051 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.003 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.012 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.002 | g | ||
|
Fatty acids, total trans
|
0.212 | g | ||
| Fatty acids, total trans-monoenoic | 0.198 | g | ||
| TFA 16:1 t | 0.009 | g | ||
| TFA 18:1 t | 0.189 | g | ||
| TFA 18:2 t not further defined | 0.014 | g | ||
| Fatty acids, total trans-polyenoic | 0.014 | g | ||
|
Cholesterol
|
88 | mg | 29.33% | 300 mg |
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |