Food Nutrition Facts:
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Food Description:
(fdcid: 168740)
 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		170
% Daily Value*
Total Fat 4.62g 5.9%
Saturated Fat 1.77g 8.8%
Trans Fat 0.21g
Cholesterol 86mg 28.7%
Sodium 78mg 3.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.12g 60.2%
Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 3.26mg 18.1%
Potassium 426mg 9.1%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.3%
Riboflavin 0.31mg 24.1%
Niacin 9.21mg 57.6%
Vitamin B6 0.89mg 52.2%
Folate 5mcg DFE 1.2%
Vitamin B12 2.3mcg 95.8%
Phosphorus 305mg 24.4%
Magnesium 17mg 4%
Zinc 5.22mg 47.5%
Choline 90.5mg 16.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 162 kcal, Reported: 170 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.12 120.48 74.3% 10-35%
Total Fat 4.62 41.58 25.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 30.12 g 60.24%
铁 Iron, Fe 3.26 mg 18.11%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 86 mg 28.67%
总反式脂肪酸 Fatty acids, total trans 0.212 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 2.3 µg 95.83%
烟酸 Niacin (维生素 B3) 9.215 mg 57.59%
硒 Selenium, Se 30.3 µg 55.09%
维生素 B6 (Vitamin B6) 0.887 mg 52.18%
锌 Zinc, Zn 5.22 mg 47.45%
磷 Phosphorus, P 305 mg 24.40%
核黄素 Riboflavin (维生素 B2) 0.313 mg 24.08%
胆碱总量 Choline, total 90.5 mg 16.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.09 g
能量 Energy 170 kcal 8.50% 2,000 kcal
Energy 712 kJ
蛋白质 Protein 30.12 g 60.24% 50 g
总脂质 (脂肪) (Total lipid, fat) 4.62 g 5.92% 78 g
Ash 1.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 18 mg 1.38% 1,300 mg
铁 Iron, Fe 3.26 mg 18.11% 18 mg
镁 Magnesium, Mg 17 mg 4.05% 420 mg
磷 Phosphorus, P 305 mg 24.40% 1,250 mg
钾 Potassium, K 426 mg 9.06% 4,700 mg
钠 Sodium, Na 78 mg 3.39% 2,300 mg
锌 Zinc, Zn 5.22 mg 47.45% 11 mg
铜 Copper, Cu 0.066 mg 7.33% 0.9 mg
锰 Manganese, Mn 0.006 mg 0.26% 2.3 mg
硒 Selenium, Se 30.3 µg 55.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.088 mg 7.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.313 mg 24.08% 1.3 mg
烟酸 Niacin (维生素 B3) 9.215 mg 57.59% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.485 mg 9.70% 5 mg
维生素 B6 (Vitamin B6) 0.887 mg 52.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
胆碱总量 Choline, total 90.5 mg 16.45% 550 mg
Betaine 15.6 mg
维生素 B12 (Vitamin B12) 2.3 µg 95.83% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 15 IU 0.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.34 mg 2.27% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 1 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.5 µg 1.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.369 g
Threonine 1.541 g
Isoleucine 1.527 g
Leucine 2.807 g
Lysine 3.108 g
Methionine 0.886 g
Cystine 0.331 g
Phenylalanine 1.311 g
Tyrosine 1.216 g
Valine 1.642 g
Arginine 2.219 g
Histidine 1.21 g
Alanine 2.032 g
Aspartic acid 3.175 g
Glutamic acid 5.347 g
Glycine 1.621 g
Proline 1.465 g
Serine 1.343 g
Hydroxyproline 0.225 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.769 g 8.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.003 g
SFA 14:0 0.108 g
SFA 15:0 0.017 g
SFA 16:0 1.018 g
SFA 17:0 0.049 g
SFA 18:0 0.563 g
SFA 20:0 0.002 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 2.084 g
MUFA 14:1 0.029 g
MUFA 16:1 0.152 g
MUFA 16:1 c 0.141 g
MUFA 17:1 0.039 g
MUFA 18:1 1.854 g
MUFA 18:1 c 1.675 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.307 g
PUFA 18:2 0.222 g
PUFA 18:2 n-6 c,c 0.184 g
PUFA 18:2 CLAs 0.017 g
PUFA 18:3 0.007 g
PUFA 18:3 n-3 c,c,c (ALA) 0.007 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.018 g
PUFA 20:3 n-6 0.018 g
PUFA 20:4 0.043 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 n-3 (DHA) 0.001 g
总反式脂肪酸 Fatty acids, total trans 0.212 g
Fatty acids, total trans-monoenoic 0.19 g
TFA 16:1 t 0.011 g
TFA 18:1 t 0.179 g
TFA 18:2 t not further defined 0.021 g
Fatty acids, total trans-polyenoic 0.021 g
胆固醇 Cholesterol 86 mg 28.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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