食物营养成分:
牛肉、各种肉类和副产品、牛肝、炒熟

  LogixPath Chef 首页   >     食物营养成分查询
食物描述:
(fdcid: 168627)
 牛肉、各种肉类和副产品、牛肝、炒熟 (Beef, variety meats and by-products, liver, cooked, pan-fried)
食品类别: 牛肉食品
食物信息: Beef liver is one of the most nutrient-dense foods. In addition to protein, it contains large amounts of vitamins and minerals. For example, 100 gram of pan-fried beef liver contains 3,463% of vitamin B12 a person needs daily, and 1,620% of copper daily value. You can find all the detailed nutritional values in this page. Here are beef liver's main health benefits when consumed in moderation:

  • Rich in High-Quality Protein: provides all essential amino acids to support muscle repair and growth, tissue repair, and immune function.
  • Extremely High in Vitamin A: it is one of the richest dietary sources of preformed Vitamin A (retinol) which supports healthy vision, skin health and collagen regeneration, and strong immune system.
  • Abundant in B Vitamins, Especially B12: B12: critical for red blood cell production, neurological health and brain function, and energy metabolism; B9 Folate: supports DNA synthesis and cell division; B2 Riboflavin and B3 Niacin: boost energy production and support brain function.
  • Excellent Source of Heme Iron: heme iron is the form of iron most easily absorbed by the body. It can prevent and combat iron-deficiency anemia, help oxygen transport throughout the body via hemoglobin.
  • Supports a Healthy Immune System: beef liver contains high amounts of zinc, copper, and selenium, which play key roles in immunity and antioxidant defense.

Cautious:

  • Nutrient Toxicities: since beef liver is a "super" nutrient-dense food, you should not consume too much in a single meal and also not too frequently. Otherwise, you may be "overdose" of some nutrients that may cause nutrient toxicity, such as Vitamin A toxicity and copper toxicity.
  • High Purines: when purines are broken down, they produce uric acid. Normally, uric acid dissolves in blood and is excreted in urine. However, too much build-up uric acid in the blood may cause some problems, such as gout, kidney stones, and cardiovascular problems.
食品份量    
日需量年龄组    
查询其他食品的营养成分   |   与另一个食物比较

营养成分表
1 份（每个包装）
份量 gram (100g)
每份的量
能量 		175
% 每日需量*
总脂肪 4.68g 6%
饱和脂肪 2.53g 12.7%
反式 脂肪 0.34g
胆固醇 381mg 127%
钠 77mg 3.3%
总碳水化合物 5.16g 1.9%
膳食纤维 0g 0%
总糖量 0g
包括 0g 添加糖 0%
蛋白质 26.52g 53%
维生素D 1.2mcg 6%
钙 6mg 0.5%
铁 6.17mg 34.3%
钾 351mg 7.5%
维生素A 7,744 mcg 860.4%
维生素C 0.7mg 0.8%
硫胺素 0.18mg 14.8%
核黄素 3.42mg 263.5%
烟酸 17.48mg 109.2%
维生素B6 1.03mg 60.4%
叶酸 260mcg DFE 65%
维生素B12 83.13mcg 3,463.8%
磷 485mg 38.8%
镁 22mg 5.2%
锌 5.23mg 47.5%
胆碱 418.2mg 76%
* 每日需量百分比值（DV）告诉您每份食物中的某种营养成分对每日饮食所需量的贡献。一般营养建议每天2,000卡路里。
 
Beef Liver
 

营养素亮点
1 100克食物中的营养素含量
2 以FDA基于2000卡路里的饮食作为日需量参考
能量和来源
(推算数值1: 169 kcal, 报告数值: 175 kcal)
营养素 克数 能量 百分比 建议%2
碳水化合物 5.16 20.64 12.2% 45-65%
蛋白质 26.52 106.08 62.8% 10-35%
总脂肪 4.68 42.12 24.9% 20-35%
1 卡路里计算通用公式:
碳水化合物 x 4 + 蛋白质 x 4 + 脂肪 x 9
2 专家建议的来自此营养素的卡路里范围

主要有益营养素
营养素 数量 日需量%
叶酸 Folate, total (维生素 B9) 260 µg 65.00%
蛋白质 Protein 26.52 g 53.04%
铁 Iron, Fe 6.17 mg 34.28%

潜在的影响健康营养素
营养素 数量 日需量%
胆固醇 Cholesterol 381 mg 127.00%
总饱和脂肪酸 Fatty acids, total saturated 2.53 g 12.65%
总反式脂肪酸 Fatty acids, total trans 0.335 g N/A

其他主要有益营养素
营养素 数量 日需量%
维生素 B12 (Vitamin B12) 83.13 µg 3,463.75%
铜 Copper, Cu 14.588 mg 1,620.89%
维生素 A , RAE (Vitamin A, RAE) 7,744 µg 860.44%
维生素 A Vitamin A, IU 26,088 IU 521.76%
核黄素 Riboflavin (维生素 B2) 3.425 mg 263.46%
泛酸 Pantothenic acid (维生素 B5) 6.943 mg 138.86%
烟酸 Niacin (维生素 B3) 17.475 mg 109.22%
胆碱总量 Choline, total 418.2 mg 76.04%
Folate, food 260 µg 65.00%
Folate, DFE 260 µg 65.00%
维生素 B6 (Vitamin B6) 1.027 mg 60.41%
硒 Selenium, Se 32.8 µg 59.64%
锌 Zinc, Zn 5.23 mg 47.55%
磷 Phosphorus, P 485 mg 38.80%
锰 Manganese, Mn 0.356 mg 15.48%
硫胺素 Thiamin (维生素 B1) 0.177 mg 14.75%


Sponsored Links:



食物营养成分详情
大量营养素 (Macronutrients) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
Water 62.01 g
能量 Energy 175 kcal 8.75% 2,000 kcal
Energy 734 kJ
蛋白质 Protein 26.52 g 53.04% 50 g
总脂质 (脂肪) (Total lipid, fat) 4.68 g 6.00% 78 g
Ash 1.63 g

矿物质 (Minerals) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
钙 Calcium, Ca 6 mg 0.46% 1,300 mg
铁 Iron, Fe 6.17 mg 34.28% 18 mg
镁 Magnesium, Mg 22 mg 5.24% 420 mg
磷 Phosphorus, P 485 mg 38.80% 1,250 mg
钾 Potassium, K 351 mg 7.47% 4,700 mg
钠 Sodium, Na 77 mg 3.35% 2,300 mg
锌 Zinc, Zn 5.23 mg 47.55% 11 mg
铜 Copper, Cu 14.588 mg 1,620.89% 0.9 mg
锰 Manganese, Mn 0.356 mg 15.48% 2.3 mg
硒 Selenium, Se 32.8 µg 59.64% 55 µg
氟化物 Fluoride, F 5 µg

维生素 (Vitamins) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.7 mg 0.78% 90 mg
硫胺素 Thiamin (维生素 B1) 0.177 mg 14.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 3.425 mg 263.46% 1.3 mg
烟酸 Niacin (维生素 B3) 17.475 mg 109.22% 16 mg
泛酸 Pantothenic acid (维生素 B5) 6.943 mg 138.86% 5 mg
维生素 B6 (Vitamin B6) 1.027 mg 60.41% 1.7 mg
叶酸 Folate, total (维生素 B9) 260 µg 65.00% 400 µg
Folic acid 0 µg
Folate, food 260 µg 65.00% 400 µg
Folate, DFE 260 µg 65.00% 400 µg
胆碱总量 Choline, total 418.2 mg 76.04% 550 mg
Betaine 6.3 mg
维生素 B12 (Vitamin B12) 83.13 µg 3,463.75% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 7744 µg 860.44% 900 µg
Retinol 7728 µg
Carotene, beta 182 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 21 µg
维生素 A Vitamin A, IU 26088 IU 521.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.46 mg 3.07% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 49 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1.2 µg 6.00% 20 µg
Vitamin D3 (cholecalciferol) 1.2 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 3.9 µg 3.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


Sponsored Links:

蛋白质和氨基酸 (Proteins) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
Tryptophan 0.335 g
Threonine 1.108 g
Isoleucine 1.233 g
Leucine 2.435 g
Lysine 2.048 g
Methionine 0.692 g
Cystine 0.479 g
Phenylalanine 1.382 g
Tyrosine 1.029 g
Valine 1.606 g
Arginine 1.582 g
Histidine 0.802 g
Alanine 1.484 g
Aspartic acid 2.456 g
Glutamic acid 3.33 g
Glycine 1.484 g
Proline 1.225 g
Serine 1.154 g
Hydroxyproline 0.046 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

碳水化合物和糖类 (Carbohydrates) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
碳水化合物 Carbohydrate, by difference 5.16 g 1.88% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

脂肪和脂肪酸 (Fats) 不显示0值的营养素
营养素名称 数量 日需量% 日需量
总饱和脂肪酸 Fatty acids, total saturated 2.53 g 12.65% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.037 g
SFA 15:0 0.014 g
SFA 16:0 0.724 g
SFA 17:0 0.06 g
SFA 18:0 1.68 g
SFA 20:0 0 g
SFA 22:0 0.015 g
Fatty acids, total monounsaturated 1.106 g
MUFA 14:1 0.003 g
MUFA 15:1 0 g
MUFA 16:1 0.086 g
MUFA 17:1 0.021 g
MUFA 18:1 0.987 g
MUFA 20:1 0.008 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.021 g
PUFA 18:2 0 g
PUFA 18:2 n-6 c,c 0.624 g
PUFA 18:3 0.036 g
PUFA 18:3 n-3 c,c,c (ALA) 0.017 g
PUFA 18:3 n-6 c,c,c 0.019 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.017 g
PUFA 20:3 0 g
PUFA 20:4 0.308 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.335 g
胆固醇 Cholesterol 381 mg 127.00% 300 mg



USDA FoodData Central 美国农业部食品数据中心 食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov
膳食参考摄入量 饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
营养成分标签 营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
查询其他食品的营养成分