食物营养成分:
牛肉、各种肉类和副产品、牛肝、炖熟 braised

食物描述:

(fdcid: 168626)

牛肉、各种肉类和副产品、牛肝、炖熟 braised (Beef, variety meats and by-products, liver, cooked, braised)

食品类别:

牛肉食品

食物信息:

Beef liver is one of the most nutrient-dense foods. In addition to protein, it contains large amounts of vitamins and minerals. For example, 100 gram of pan-fried beef liver contains 3,463% of vitamin B12 a person needs daily, and 1,620% of copper daily value. You can find all the detailed nutritional values in this page. Here are beef liver's main health benefits when consumed in moderation:

Rich in High-Quality Protein: provides all essential amino acids to support muscle repair and growth, tissue repair, and immune function.
Extremely High in Vitamin A: it is one of the richest dietary sources of preformed Vitamin A (retinol) which supports healthy vision, skin health and collagen regeneration, and strong immune system.
Abundant in B Vitamins, Especially B12: B12: critical for red blood cell production, neurological health and brain function, and energy metabolism; B9 Folate: supports DNA synthesis and cell division; B2 Riboflavin and B3 Niacin: boost energy production and support brain function.
Excellent Source of Heme Iron: heme iron is the form of iron most easily absorbed by the body. It can prevent and combat iron-deficiency anemia, help oxygen transport throughout the body via hemoglobin.
Supports a Healthy Immune System: beef liver contains high amounts of zinc, copper, and selenium, which play key roles in immunity and antioxidant defense.

Cautious:

Nutrient Toxicities: since beef liver is a "super" nutrient-dense food, you should not consume too much in a single meal and also not too frequently. Otherwise, you may be "overdose" of some nutrients that may cause nutrient toxicity, such as Vitamin A toxicity and copper toxicity.
High Purines: when purines are broken down, they produce uric acid. Normally, uric acid dissolves in blood and is excreted in urine. However, too much build-up uric acid in the blood may cause some problems, such as gout, kidney stones, and cardiovascular problems.

食品份量
日需量年龄组

查询其他食品的营养成分 | 与另一个食物比较

营养成分表

1 份（每个包装）
份量	gram (100g)

每份的量
能量

191

% 每日需量*

总脂肪 5.26g

6.7%

饱和脂肪 2.95g

14.7%

反式脂肪 0.36g

胆固醇 396mg

132%

钠 79mg

3.4%

总碳水化合物 5.13g

1.9%

膳食纤维 0g

总糖量 0g

包括 0g 添加糖

蛋白质 29.08g

58.2%

维生素D 1.2mcg	6%
钙 6mg	0.5%
铁 6.54mg	36.3%
钾 352mg	7.5%
维生素A 9,442 mcg	1,049.1%
维生素C 1.9mg	2.1%
硫胺素 0.19mg	16.2%
核黄素 3.42mg	263.5%
烟酸 17.52mg	109.5%
维生素B₆ 1.02mg	59.8%
叶酸 253mcg DFE	63.2%
维生素B₁₂ 70.58mcg	2,940.8%
磷 497mg	39.8%
镁 21mg	5%
锌 5.3mg	48.2%
胆碱 426mg	77.5%

*	每日需量百分比值（DV）告诉您每份食物中的某种营养成分对每日饮食所需量的贡献。一般营养建议每天2,000卡路里。

Beef Liver

营养素亮点

¹ 100克食物中的营养素含量

² 以FDA基于2000卡路里的饮食作为日需量参考

能量和来源
(推算数值¹: 184 kcal, 报告数值: 191 kcal)

营养素	克数	能量	百分比	建议%²
碳水化合物	5.13	20.52	11.1%	45-65%
蛋白质	29.08	116.32	63.2%	10-35%
总脂肪	5.26	47.34	25.7%	20-35%

¹	卡路里计算通用公式: 碳水化合物 x 4 + 蛋白质 x 4 + 脂肪 x 9
²	专家建议的来自此营养素的卡路里范围

主要有益营养素

营养素	数量	日需量%
叶酸 Folate, total (维生素 B9)	253 µg	63.25%
蛋白质 Protein	29.08 g	58.16%
铁 Iron, Fe	6.54 mg	36.33%

潜在的影响健康营养素

营养素	数量	日需量%
胆固醇 Cholesterol	396 mg	132.00%
总饱和脂肪酸 Fatty acids, total saturated	2.947 g	14.74%
总反式脂肪酸 Fatty acids, total trans	0.365 g	N/A

其他主要有益营养素

营养素	数量	日需量%
维生素 B12 (Vitamin B12)	70.58 µg	2,940.83%
铜 Copper, Cu	14.283 mg	1,587.00%
维生素 A , RAE (Vitamin A, RAE)	9,442 µg	1,049.11%
维生素 A Vitamin A, IU	31,714 IU	634.28%
核黄素 Riboflavin (维生素 B2)	3.425 mg	263.46%
泛酸 Pantothenic acid (维生素 B5)	7.11 mg	142.20%
烟酸 Niacin (维生素 B3)	17.525 mg	109.53%
胆碱总量 Choline, total	426 mg	77.45%
硒 Selenium, Se	36.1 µg	65.64%
Folate, food	253 µg	63.25%
Folate, DFE	253 µg	63.25%
维生素 B6 (Vitamin B6)	1.017 mg	59.82%
锌 Zinc, Zn	5.3 mg	48.18%
磷 Phosphorus, P	497 mg	39.76%
硫胺素 Thiamin (维生素 B1)	0.194 mg	16.17%
锰 Manganese, Mn	0.356 mg	15.48%

食物营养成分详情

大量营养素 (Macronutrients)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
Water	58.81	g
能量 Energy	191	kcal	9.55%	2,000 kcal
Energy	801	kJ
蛋白质 Protein	29.08	g	58.16%	50 g
总脂质 (脂肪) (Total lipid, fat)	5.26	g	6.74%	78 g
Ash	1.74	g

矿物质 (Minerals)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
钙 Calcium, Ca	6	mg	0.46%	1,300 mg
铁 Iron, Fe	6.54	mg	36.33%	18 mg
镁 Magnesium, Mg	21	mg	5.00%	420 mg
磷 Phosphorus, P	497	mg	39.76%	1,250 mg
钾 Potassium, K	352	mg	7.49%	4,700 mg
钠 Sodium, Na	79	mg	3.43%	2,300 mg
锌 Zinc, Zn	5.3	mg	48.18%	11 mg
铜 Copper, Cu	14.283	mg	1,587.00%	0.9 mg
锰 Manganese, Mn	0.356	mg	15.48%	2.3 mg
硒 Selenium, Se	36.1	µg	65.64%	55 µg

维生素 (Vitamins)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	1.9	mg	2.11%	90 mg
硫胺素 Thiamin (维生素 B1)	0.194	mg	16.17%	1.2 mg
核黄素 Riboflavin (维生素 B2)	3.425	mg	263.46%	1.3 mg
烟酸 Niacin (维生素 B3)	17.525	mg	109.53%	16 mg
泛酸 Pantothenic acid (维生素 B5)	7.11	mg	142.20%	5 mg
维生素 B6 (Vitamin B6)	1.017	mg	59.82%	1.7 mg
叶酸 Folate, total (维生素 B9)	253	µg	63.25%	400 µg
Folic acid	0	µg
Folate, food	253	µg	63.25%	400 µg
Folate, DFE	253	µg	63.25%	400 µg
胆碱总量 Choline, total	426	mg	77.45%	550 mg
Betaine	5.6	mg
维生素 B12 (Vitamin B12)	70.58	µg	2,940.83%	2.4 µg
Vitamin B-12, added	0	µg
维生素 A , RAE (Vitamin A, RAE)	9442	µg	1,049.11%	900 µg
Retinol	9428	µg
Carotene, beta	162	µg
Carotene, alpha	11	µg
Cryptoxanthin, beta	11	µg
维生素 A Vitamin A, IU	31714	IU	634.28%	5,000 IU
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	0.51	mg	3.40%	15 mg
Vitamin E, added	0	mg
Tocopherol, beta	0	mg
Tocopherol, gamma	0.06	mg
Tocopherol, delta	0	mg
Tocotrienol, alpha	0	mg
Tocotrienol, beta	0	mg
Tocotrienol, gamma	0	mg
Tocotrienol, delta	0	mg
维生素 D Vitamin D (D2 + D3), International Units	49	IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	1.2	µg	6.00%	20 µg
Vitamin D3 (cholecalciferol)	1.2	µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	3.3	µg	2.75%	120 µg
Vitamin K (Dihydrophylloquinone)	0	µg

蛋白质和氨基酸 (Proteins)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
Tryptophan	0.368	g
Threonine	1.215	g
Isoleucine	1.352	g
Leucine	2.67	g
Lysine	2.247	g
Methionine	0.759	g
Cystine	0.526	g
Phenylalanine	1.515	g
Tyrosine	1.128	g
Valine	1.761	g
Arginine	1.735	g
Histidine	0.879	g
Alanine	1.627	g
Aspartic acid	2.694	g
Glutamic acid	3.652	g
Glycine	1.627	g
Proline	1.343	g
Serine	1.265	g
Hydroxyproline	0.046	g
Alcohol, ethyl	0	g
Caffeine	0	mg
Theobromine	0	mg

碳水化合物和糖类 (Carbohydrates)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
碳水化合物 Carbohydrate, by difference	5.13	g	1.87%	275 g
纤维, 总膳食 (Fiber, total dietary)	0	g	0.00%	28 g
总糖类 Total Sugars	0	g	0.00%	50 g

脂肪和脂肪酸 (Fats)			不显示0值的营养素
营养素名称	数量		日需量%	日需量
总饱和脂肪酸 Fatty acids, total saturated	2.947	g	14.74%	20 g
SFA 4:0	0	g
SFA 6:0	0	g
SFA 8:0	0	g
SFA 10:0	0	g
SFA 12:0	0	g
SFA 14:0	0.038	g
SFA 15:0	0.013	g
SFA 16:0	0.794	g
SFA 17:0	0.071	g
SFA 18:0	2.015	g
SFA 20:0	0	g
SFA 22:0	0.016	g
Fatty acids, total monounsaturated	1.124	g
MUFA 14:1	0	g
MUFA 15:1	0	g
MUFA 16:1	0.083	g
MUFA 17:1	0.022	g
MUFA 18:1	1.016	g
MUFA 20:1	0.003	g
MUFA 22:1	0	g
Fatty acids, total polyunsaturated	1.109	g
PUFA 18:2	0	g
PUFA 18:2 n-6 c,c	0.659	g
PUFA 18:3	0	g
PUFA 18:3 n-3 c,c,c (ALA)	0.017	g
PUFA 18:3 n-6 c,c,c	0.025	g
PUFA 18:4	0	g
PUFA 20:2 n-6 c,c	0.011	g
PUFA 20:3	0	g
PUFA 20:4	0.397	g
PUFA 20:5 n-3 (EPA)	0	g
PUFA 22:5 n-3 (DPA)	0	g
PUFA 22:6 n-3 (DHA)	0	g
总反式脂肪酸 Fatty acids, total trans	0.365	g
胆固醇 Cholesterol	396	mg	132.00%	300 mg

	食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov
	饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/

查询其他食品的营养成分

食物营养成分: 牛肉、各种肉类和副产品、牛肝、炖熟 braised

食物营养成分:
牛肉、各种肉类和副产品、牛肝、炖熟 braised