Food Nutrition Facts: Tomatoes, sun-dried

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Food Description:
(fdcid: 168567)
 Tomatoes, sun-dried
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		258
% Daily Value*
Total Fat 2.97g 3.8%
Saturated Fat 0.43g 2.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4.7%
Total Carbohydrate 55.76g 20.3%
Dietary Fiber 12.3g 43.9%
Total Sugars 37.59g
Includes 0g Added Sugars 0%
Protein 14.11g 28.2%
Vitamin D 0mcg 0%
Calcium 110mg 8.5%
Iron 9.09mg 50.5%
Potassium 3,427mg 72.9%
Vitamin A 44 mcg 4.9%
Vitamin C 39.2mg 43.6%
Thiamin 0.53mg 44%
Riboflavin 0.49mg 37.6%
Niacin 9.05mg 56.6%
Vitamin B6 0.33mg 19.5%
Folate 68mcg DFE 17%
Phosphorus 356mg 28.5%
Magnesium 194mg 46.2%
Zinc 1.99mg 18.1%
Choline 104.6mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Sun Dried Tomatoes
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 306 kcal, Reported: 258 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 55.76 223.04 72.8% 45-65%
Protein 14.11 56.44 18.4% 10-35%
Total Fat 2.97 26.73 8.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 3,427 mg 72.91%
Iron, Fe 9.09 mg 50.50%
Fiber, total dietary 12.3 g 43.93%
Protein 14.11 g 28.22%
Folate, total (Vitamin B9) 68 µg 17.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 37.59 g 75.18%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.423 mg 158.11%
Manganese, Mn 1.846 mg 80.26%
Niacin (Vitamin B3) 9.05 mg 56.56%
Magnesium, Mg 194 mg 46.19%
Thiamin (Vitamin B1) 0.528 mg 44.00%
Vitamin C, total ascorbic acid 39.2 mg 43.56%
Pantothenic acid (Vitamin B5) 2.087 mg 41.74%
Riboflavin (Vitamin B2) 0.489 mg 37.62%
Vitamin K (phylloquinone) 43 µg 35.83%
Phosphorus, P 356 mg 28.48%
Vitamin B6 0.332 mg 19.53%
Choline, total 104.6 mg 19.02%
Zinc, Zn 1.99 mg 18.09%
Vitamin A, IU 874 IU 17.48%
Folate, food 68 µg 17.00%
Folate, DFE 68 µg 17.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 14.56 g
Energy 258 kcal 12.90% 2,000 kcal
Energy 1079 kJ
Protein 14.11 g 28.22% 50 g
Total lipid (fat) 2.97 g 3.81% 78 g
Ash 12.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 110 mg 8.46% 1,300 mg
Iron, Fe 9.09 mg 50.50% 18 mg
Magnesium, Mg 194 mg 46.19% 420 mg
Phosphorus, P 356 mg 28.48% 1,250 mg
Potassium, K 3427 mg 72.91% 4,700 mg
Sodium, Na 107 mg 4.65% 2,300 mg
Zinc, Zn 1.99 mg 18.09% 11 mg
Copper, Cu 1.423 mg 158.11% 0.9 mg
Manganese, Mn 1.846 mg 80.26% 2.3 mg
Selenium, Se 5.5 µg 10.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 39.2 mg 43.56% 90 mg
Thiamin (Vitamin B1) 0.528 mg 44.00% 1.2 mg
Riboflavin (Vitamin B2) 0.489 mg 37.62% 1.3 mg
Niacin (Vitamin B3) 9.05 mg 56.56% 16 mg
Pantothenic acid (Vitamin B5) 2.087 mg 41.74% 5 mg
Vitamin B6 0.332 mg 19.53% 1.7 mg
Folate, total (Vitamin B9) 68 µg 17.00% 400 µg
Folic acid 0 µg
Folate, food 68 µg 17.00% 400 µg
Folate, DFE 68 µg 17.00% 400 µg
Choline, total 104.6 mg 19.02% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 44 µg 4.89% 900 µg
Retinol 0 µg
Carotene, beta 524 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 874 IU 17.48% 5,000 IU
Lycopene 45902 µg
Lutein + zeaxanthin 1419 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 43 µg 35.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.104 g
Threonine 0.357 g
Isoleucine 0.339 g
Leucine 0.517 g
Lysine 0.519 g
Methionine 0.122 g
Cystine 0.183 g
Phenylalanine 0.366 g
Tyrosine 0.242 g
Valine 0.361 g
Arginine 0.343 g
Histidine 0.214 g
Alanine 0.402 g
Aspartic acid 1.957 g
Glutamic acid 5.202 g
Glycine 0.348 g
Proline 0.266 g
Serine 0.375 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 55.76 g 20.28% 275 g
Fiber, total dietary 12.3 g 43.93% 28 g
Total Sugars 37.59 g 75.18% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.426 g 2.13% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.004 g
SFA 16:0 0.326 g
SFA 18:0 0.096 g
Fatty acids, total monounsaturated 0.487 g
MUFA 16:1 0.011 g
MUFA 18:1 0.476 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.115 g
PUFA 18:2 1.104 g
PUFA 18:3 0.011 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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